Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member
    Join Date
    Jan 2005
    Posts
    257

    QUICKLY! home-training ideas

    im at an apartment in israel and don't want to find a gym caus im leaving to a new city tomorrow. i need ideas...anything really i just want to feel like im working. im gonna do pushups and dips if these chairs are sturdy, and 1 leg squats. what else
    delete this account

  2. #2
    Grammar Nazi BG5150's Avatar
    Join Date
    Jun 2005
    Location
    NJ
    Posts
    3,979
    lunges.
    go outside and find a tree...do pull ups.
    crunches.
    get a piece of rope,, sturdy stick and tie them togther. tie the other end to a big book. do wrist curls.
    one legged calf raises on the steps.
    There are no stupid questions, just stupid people.
    Two wrongs don't make a right, but three rights make a left.
    Are you eating while you are reading this? You should be... --hrdgain81
    Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation

    Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Feel free to stop by and comment.
    Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Once again, feel free to stop by and comment.

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