Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    l3x
    l3x is offline
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    Jun 2004
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    running barefoot

    Is it good or bad to run barefoot on a treadmill?

    From what I know, running barefoot trains your feet and strengthens certain muscles in your foot that are not normally worked on while running with shoes. If and when these muscles become stronger, it will increase performance and durability.

    I would assume that running barefoot on the ground and a treadmill would not be any different..
  2. #2
    mrelwooddowd
    mrelwooddowd is offline
    Consistently Inconsistent mrelwooddowd's Avatar
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    BFE, KY
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    9,466
    search the word "barefoot" in this forum.....

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