Sinep Exclusive Wannabebig Pictures Exposition

[Sinep]

Ok, so I got my camera, and as promised I'm posting my bulky version of myself. I got only 2 right now to post and I'll add more later..
For those who haven't seen the old me:
http://personal.nbnet.nb.ca/drkstar/pics/top.jpg
http://personal.nbnet.nb.ca/drkstar/pics/dumbell.jpg
http://personal.nbnet.nb.ca/drkstar/pics/backpose.jpg
http://personal.nbnet.nb.ca/drkstar/pics/soldier.jpg

[Sinep]

This is ..

[Frankster]

LOL!! hahha
Not your pics, the I hate tuna thing, bwahaha

As for you pics, looks like your putting on size, but as usual, im not gona be the only one to say it but work on the chest, i dont know how, cause i know youre already strong as horse on pressin movement, but i think your using your triceps and shoulders too much, try widening your grip maybe.
keep up the good bulking job partner.

[Cackerot69]

yeah, the chest needs a lot of work.

try supersetting press with flyes, works great.

[The Cobra]

Lookin' good, Sinep. One question: why is it that whenever people post pics, their legs are missing? I had no idea that there were so many amputee bodybuilders out there! Kudos to you for overcoming your amputation and building a great upper body! *wink*

[chris mason]

You look great! Your traps and delts look huge! The chest is just hidden a little because your bodyfat is higher than in your other pics. I think you have excellent potential, and look great now.

[Raildog]

You look in great shape man! Damn I wish my traps were as good as yours What's your bodyfat level if you know? Like Chris Mason said, your delts look good too, maybe add a little mass to your chest and your there dude...great physique

Raildog

[Ronan]

Your not wanted by the FBI are you??? so show us all your face

sick delts and biceps bro I belive you can shift then 90lbers now.

On the bench press: pin your shoudler blades back when setting up for the bench and keep them there.
Resist the temptation to push your shoudlers forward to complete the movement keep them pinned back. This should put more of the load on your chest

try the supersets as cack said too they work

show us them legs!!!!!!!!!!!

[YatesNightBlade]

Great Delts Bro ....... they realy shine in the first lot of photos ... nice striations.

I think your shoulders maybe overpowering your chest on movements like benching and other pressing excersises. I'd try isolating the chest for a while.

Keep up the good work.

[Joe Black]

Sinep, you look great !

As Chris said your delts and traps look great and really give you a wide look...

Well done !

[Sinep]

Thanks boys..
And don't worry, legs are coming.. I just need to find the best way to make some 22"3/4 leg look big
Here Ronan, *no my cheek is not from steroid abuse *
http://personal.nbnet.nb.ca/drkstar/pics/normalme.jpg

[kat]

Dude, you're purrrrty.....you've got nicer lips than most girls!

[Anthony]

Hey bro, traps and shoulders look awesome. Very full upper body.

Why no get your roommate to take some full body shots? And remember to shave your legs first, sasquatch.

[kAto]

your coming alomg nicely, try to pre-exhaust your chest before bench, it helps to achieve max stimulation in your chest before your delts and tris fail. you have the best set of delts ive ever seen on a young lad like yourself though.



keep it up, you look great.

[Sinep]

Kat, oh I get it.. you want to be kissed? Oh come here you little.. *smack*
Cack, for once I'll listen to ya. I've never really applied pre-exhaust to my chest.. lets give it a try.
Ronan, I pretty much do that already.. I'm still gonna give strict emphasis on this next time.
I know my chest is my weakness (after numerous criticisms).. been working on it for years without much improvement although my strength on bench press is improving. Delt-Benchpresser, why do I have this problem and (mostly) others doesn't?

[The Cobra]

My friend, I had the same problem. The only thing I found that turned my chest into something only Jenny McCarthy could top was a change in bench form. Sacrifice some pressing weight for now, bring the bar to your neck with a wide grip. I know that's frowned upon by many. Sure it's more dangerous, sure it's a bit tougher, but if you have a good spotter and healthy shoulders, go for it. It'll waste your chest like no other exercise. Do it and grow a massive chest.

[Cackerot69]

Sinep, i wasn't talking about pre-exhaust, although you could try that as well.

i did a set of bench, then went straight to flyes with no rest...worked much better than pre-exhaust for me.

[David]

Yeah, I agree with the boy toy on this one.

When doing pre-exhaust you have to be very careful, and you probably wont be able to use as much weight.

I sometimes also do the bench straight to flye sets - it works really nicely. The power is all in the hands, baby.

[Sinep]

Cack, sorry my bad.. I meant superset.
Cobra, to the neck? you mean that?
Ok, drum roll.. here come my legs

[The Cobra]

Yeah, I mean to the base of your neck. Hmm.. I thought you were an amputee.. See, if that were MY picture, I'd need a little something like this to cover up, ye know?

[Sinep]

Cobra, lol.. one word for you: SHAVE
Ok, and now..

[Sinep]

[Behemouth]

good job on the bulking. keep up the good work

[Franco]

Keep up the good work bro?

Whose that girl in the pic in the top left hand of the back pose pic?

[YatesNightBlade]

Think you need to stop training your third leg ... its overpowering the other two.