Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Shoulder Shots

  1. #1
    Ğragons
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    Shoulder Shots

    dont have no pics, coz i look ****ty :P but shoulders look "OK"
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  2. #2
    getfit
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    well i can't see shoulders much i see more a face and some traps!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

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  3. #3
    Ğragons
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    well whatever u call em traps soz; P
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  4. #4
    Ğragons
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    never rly knew which ones ur traps were so thx :P
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  5. #5
    getfit
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    Quote Originally Posted by Ğragons
    never rly knew which ones ur traps were so thx :P
    traps
    Attached Images
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony
    Reply With Quote Reply With Quote  
  6. #6
    Ğragons
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    whats the thingy called like on the top of ur arms the one above ur bicep/tricep
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  7. #7
    getfit
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    Quote Originally Posted by Ğragons
    whats the thingy called like on the top of ur arms the one above ur bicep/tricep
    delts you mean?
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony
    Reply With Quote Reply With Quote  
  8. #8
    Ğragons
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    alright yer think dats dem, soz am n00bish ;p

    whats good exercise for ya delts?
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  9. #9
    getfit
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    arnold press
    military press
    over head press
    front-side laterals
    bent over laterals
    shrugs
    etc....
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony
    Reply With Quote Reply With Quote  
  10. #10
    Guido
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    Nice trapezoids, man.

    I'm just a little curous, though: you've got over 1,000 posts on here and you didn't know what traps or delts were?
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  11. #11
    Shark
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    Quote Originally Posted by Guido
    Nice trapezoids, man.

    I'm just a little curous, though: you've got over 1,000 posts on here and you didn't know what traps or delts were?

    My thoughts exactly. Also, this is the same guy posting that he's ready to use steroids in the anabolic forum.
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  12. #12
    MM
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    Quote Originally Posted by Chris Russow
    My thoughts exactly. Also, this is the same guy posting that he's ready to use steroids in the anabolic forum.
    Oh wow.
    Don't hate the player. Hate the game.

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  13. #13
    Canadian Crippler
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    Dear God wow.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

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  14. #14
    Nito
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    Oh gosh Wow
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  15. #15
    Shao-LiN
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    Back when he had 10 posts or so, he was asking what kind of cycle he should try too. The guy is pretty dead set on trying anabolics, but appears he doesn't know the first thing about general diet and exercise.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park
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  16. #16
    rookiebldr
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    duh!

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

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    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

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  17. #17
    TwiloMike
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    I just wasted a minute and a half. Damn it!
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  18. #18
    Beholder
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    Quote Originally Posted by Shao-LiN
    Back when he had 10 posts or so, he was asking what kind of cycle he should try too. The guy is pretty dead set on trying anabolics, but appears he doesn't know the first thing about general diet and exercise.
    Let alone muscle groups or general idea of what exercises are good for what.
    My sig scared getfit.
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  19. #19
    pfc3rex
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    His body will be forever ruined then.
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  20. #20
    Gabrielle
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    learn from the experience, hit the gym hard and post better pics
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  21. #21
    FighterInSnatch
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    I'm sorry but I find this kind of funny and amusing. You guys called his ass out. I don't think he'll respond anymore. Very funny.
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