What do you guys think the about alternating, one week a full body routine 3X a week and then the next week doing a split routine 3X a week....and then back to the full body and so on. Has anyone ever tried something similar to this?
Last edited by Eboxer79; 07-07-2005 at 09:31 AM.
Height: 5' 7"
Decline Bench: 285 X 4
Deadlift: 385 X 4