Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Eboxer79
    Eboxer79 is offline
    Wannabebig Member
    Join Date
    Jun 2005
    Posts
    15

    Opinions in this workout plan please...

    What do you guys think the about alternating, one week a full body routine 3X a week and then the next week doing a split routine 3X a week....and then back to the full body and so on. Has anyone ever tried something similar to this?
    Last edited by Eboxer79; 07-07-2005 at 09:31 AM.
    Age: 26
    Weight: 165
    Height: 5' 7"
    BF: 7.4%
    Decline Bench: 285 X 4
    Deadlift: 385 X 4
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