Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: need some help

  1. #1
    L.T
    L.T is offline
    jacked
    Join Date
    Jun 2005
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    need some help

    ok here is the problem i have a pretty good upper body besides my flabby stomach i mean this is the only thing holding me back really ...anyone have any suggestions on how to get rid of this while maintaining everything else?
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  2. #2
    Built
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    Just watch me ... Built's Avatar
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    Feb 2005
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    Diet.
    BLOG!
    Please read before asking about diet
    Get Built
    Baby Got Back, How to do Cardio if you MUST, Mmmmm Fat! ... and others
    .....
    (2006 Almost end of cut)......November 2006 end of cut (pasty-white in the gym)......November 2005 end of cut......I'm not a guy
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  3. #3
    HILL
    HILL is offline
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    cleveland, uk
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    :withstupi
    my journal
    http://www.wannabebigforums.com/showthread.php?t=68545

    weight 202 - (bf around 14%)
    PR's
    Bench - 286
    deadlift - new pr on the 23/12/06 190 kilo (430 pound)
    squat - 264 ATF

    Goals

    200 pound at 10% bf by next summer
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  4. #4
    ddegroff
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    eat six meals a day, work out
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