Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Ya this must have been asked a million times before. But ok. For deadlifts, are you supposed to pause at the bottom? rest the weight for a moment? I've just been tapping the floor then "exploding" right back up but I wonder how the rest of you do it