I havn't been drinking near as much water as a should lately, and I'm starting to keep track of how much I drink(preferably a gallon a day). I try to drink a 16 oz cup of water every hour, but it seems like right when I'm done drinking it, like 10 minutes later I pee it all out again. Is this normal? it seems like a waste of time drinking a lot of water because it seems like it doesn't do anything.
a waste of time???? drink your water! don't you have to keep your body hydrated!!
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yeah i know but it kinda sucks having to run to the bathroom every 10 minutes!!!
Some of it should be staying in your body. It could mean that you arn't getting enough vitamins/nutrients in your body. This also happens if you have already drunk more water than your kidneys can hold, meaning you don't need to drink more.
Yes, drinking a gallon of water per day will keep you "busy", but I am told that it is doing lots of good things inside you.
began wt. trning Jan 2004
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