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Thread: drinking lots of water
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drinking lots of water
I havn't been drinking near as much water as a should lately, and I'm starting to keep track of how much I drink(preferably a gallon a day). I try to drink a 16 oz cup of water every hour, but it seems like right when I'm done drinking it, like 10 minutes later I pee it all out again. Is this normal? it seems like a waste of time drinking a lot of water because it seems like it doesn't do anything.
bench: 290x1 (vid of 285 http://youtube.com/watch?v=NbXh7BKArxE )
squat: 300X1
deadlift: 420X1
age 17
5'9"
175 lbs
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
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a waste of time???? drink your water! don't you have to keep your body hydrated!!
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yeah i know but it kinda sucks having to run to the bathroom every 10 minutes!!!
bench: 290x1 (vid of 285 http://youtube.com/watch?v=NbXh7BKArxE )
squat: 300X1
deadlift: 420X1
age 17
5'9"
175 lbs
-
Senior Member
- Join Date
- Feb 2005
- Location
- Seattle, WA
- Posts
- 1,151
Some of it should be staying in your body. It could mean that you arn't getting enough vitamins/nutrients in your body. This also happens if you have already drunk more water than your kidneys can hold, meaning you don't need to drink more.
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Yes, drinking a gallon of water per day will keep you "busy", but I am told that it is doing lots of good things inside you.
age: 55
began wt. trning Jan 2004
Before I was 52 years old, I didn't know squat.
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