Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Baby Seal Clubber ElPietro's Avatar
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    Toronto, Canada
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    FFFA and Christmas Eating

    Here is an essay out of the FFFA archives regarding diet and dinner party behaviour over the christmas holidays.


    I hate this time of year. Not for its crass commercialism
    and forced frivolity, but because it's the season when
    the food police come out with their wagging fingers and
    annual tips on how to get through the holidays without
    gaining 10 pounds. You can't pick up a magazine
    without finding a list of holiday eating do's and don'ts.
    Eliminate second helpings, high-calorie sauces and
    cookies made with butter, they say. Fill up on
    vegetable sticks, they say. Good grief.
    Is your favorite childhood memory
    of Christmas a carrot stick? I didn't
    think so. Isn't mine, either. A carrot was something you
    left for Rudolph. I have my own list of tips for holiday
    eating. I assure you, if you follow them, you'll be fat
    and happy. So what if you don't make it to New
    Year's? Your pants won't fit anymore, anyway.

    1. About those carrot sticks. Avoid them. Anyone
    who puts carrots on a holiday buffet table knows
    nothing of the Christmas spirit. In fact, if you see
    carrots, leave immediately. Go next door, where
    they're serving rum balls.

    2. Drink as much eggnog as you can. And quickly.
    Like fine single-malt scotch, it's rare. In fact, it's even
    rarer than single-malt scotch. You can't find it any other
    time of year but now. So drink up! Who cares that it
    has 10,000 calories in every sip? It's not as if you're
    going to turn into an egg-nogaholic or something. It's
    a treat. Enjoy it. Have one for me. Have two. It's
    later than you think. It's Christmas!

    3. If something comes with gravy, use it. That's the
    whole point of gravy. Pour it on. Make a volcano out
    of your mashed potatoes. Fill it with gravy. Eat the
    volcano. Repeat.

    4. As for mashed potatoes, always ask if they're
    made with skim milk or whole milk. If it's skim, pass.
    Why bother? It's like buying a sports car with an
    automatic transmission.

    5. Do not have a snack before going to a party in
    an effort to control your eating. The whole point of
    going to a Christmas party is to eat other people's
    food for free. Lots of it. Hello? Remember college?

    6. Under no circumstances should you exercise
    between now and New Year's. You can do that in
    January when you have nothing else to do. This is the
    time for long naps, which you'll need after circling the
    buffet table while carrying a 10-pound plate of food
    and that vat of eggnog.

    7. If you come across something really good at a
    buffet table, like frosted Christmas cookies in the
    shape and size of Santa, position yourself near them
    and don't budge. Have as many as you can before
    becoming the center of attention. They're like a
    beautiful pair of shoes. You can't leave them behind.
    You're not going to see them again.

    8. Same for pies. Apple. Pumpkin. Mincemeat.
    Have a slice of each. Or, if you don't like mincemeat,
    have two apples and one pumpkin. Always have
    three. When else do you get to have more than
    one dessert? Labour Day?


    9. Did someone mention fruitcake? Granted, it's
    loaded with the mandatory celebratory calories, but
    avoid it at all cost. I mean, have some standards, mate.


    10. And one final tip: If you don't feel terrible when
    you leave the party or get up from the table, you
    haven't been paying attention.

    Reread tips. Start over. But hurry! Cookieless
    January is just around the corner.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  2. #2
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    Jun 2001
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    11,468
    *rofl* That's classic.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

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  4. #3
    Wannabebig Member
    Join Date
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    Anyone for some rum and eggnog??????

  5. #4
    Baby Seal Clubber ElPietro's Avatar
    Join Date
    Jun 2001
    Location
    Toronto, Canada
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    12,778
    Does it come with sex in the back of your store?

    I remember you saying that is one of your fun things you like to do.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  6. #5
    Wannabebig Member
    Join Date
    Nov 2001
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    Kitchener-Waterloo
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    Ill serve the eggnog where ever, how ever u like

  7. #6
    Baby Seal Clubber ElPietro's Avatar
    Join Date
    Jun 2001
    Location
    Toronto, Canada
    Posts
    12,778
    *brain starts to fry from an overload of dirty thoughts*
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  8. #7
    Wannabebig Member
    Join Date
    Nov 2001
    Location
    Kitchener-Waterloo
    Posts
    40
    ElP...ur brain would melt if it were a reality

  9. #8
    Baby Seal Clubber ElPietro's Avatar
    Join Date
    Jun 2001
    Location
    Toronto, Canada
    Posts
    12,778
    Nah it would just shut down as all the blood would leave my brain and go into another part of my body...
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  10. #9
    Wannabebig Member
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    What is wrong with that????

  11. #10
    Baby Seal Clubber ElPietro's Avatar
    Join Date
    Jun 2001
    Location
    Toronto, Canada
    Posts
    12,778


    Will you marry me?
    Last edited by ElPietro; 12-14-2001 at 12:30 PM.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  12. #11
    Wannabebig Member
    Join Date
    Nov 2001
    Location
    Kitchener-Waterloo
    Posts
    40

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