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Thread: Push-ups with weight
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Senior Member
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- Feb 2005
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Push-ups with weight
Between some sets at the gym today I picked up a Muscle Fitness to glance at. It had this intresting excercise I had never thought of trying before. It showed someone doing push-ups under a smith rack and then adding weight on top of it. Kind of like a dip. Anyone ever tried this before?
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Go Heels!
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It sounds like a good way to get injured. Why resort to this when there are plenty of exercises that are more easily performed, safer, and probably more effective?
The journal / I live here.
If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John
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just do dips or bench press.
my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.
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Cock-Diesel Bound
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word^
Originally Posted by MixmasterNash
Status: Cutting...Heavily
"Squats make the ghetto booty"-Me
"No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
"Reach for some self discipline."-Holto
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Cock-Diesel Bound
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there is your mistake right there^ Originally Posted by PhilsterT
Status: Cutting...Heavily
"Squats make the ghetto booty"-Me
"No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
"Reach for some self discipline."-Holto
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Senior Member
- Join Date
- Feb 2005
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- Seattle, WA
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Hahaha, it had the guy from the Fantastic Four on it; now is it okay :evillaugh ?
Last edited by PhilsterT; 07-17-2005 at 11:11 PM.
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why the hell do you want to be under the weight though? You should ask someone to lie on your back while you do pushup.
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I wouldn't do it.
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