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Thread: Question about injury
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Question about injury
Ok, well i injured my shoulder about 3-4 months ago, doctor said i have inflamation in my growth plate, or whatever, and my football trainer said i have tendonitis in my rotater, anyways its very painful, and its startin to heal a LITTLE i believe, but i was wondering, what was the best way to help it heal, and also, my max has dropped some 60 lbs, what do you guys suggest on gettin it back up there quick!. Thanks
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REST it out ! i wouldn't attempt to lift for now! probably get worse
You will soon see Getfit in OngII Flying Knee Thingys of Doom
see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness-
Stash
gain 50lbs-Anthony
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Gettin' there
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well i tried liftin today, it seemed to be a LITTLE better, but how long will it take to heal? And what do u suggest when it heals, what u suggest to get my strength back? Take anything? What, imma be takin creatine, what else? Or any techniques? anything?
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Senior Member
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even if it's seems a little better i wouldn't attempt to lift for now you'll aggrevate it!trust me i've gone through all this!
IMHO i would really rest it out until your 100%
take it slow strength will come back!
maybe some glucosamine-msm-fish oil caps!
i'm not a doctor but i've gone through a few injuries so it's just my advise too you!You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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Gettin' there
- Join Date
- Jul 2005
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- Panama City, FLA
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what is msm? so u suggest takin them 3 things when im 100%
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Senior Member
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- Posts
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msm-mineral sulphur
Originally Posted by Phelon
aids- joints,muscles etc....
they do help but honestly consult with your doctor first!Last edited by getfit; 07-20-2005 at 06:08 PM.
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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