Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    d'Anconia
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    It's the Weekend!

    Well now that it's Friday and I don't work or have any obligations during the weekend I am already faded and gonna have fun tonight. I hope you guys all have a good weekend and enjoy yourselves.

    Anyway, does anyone wanna place any bets on whether I'll get play this weekend or not? LOL
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  2. #2
    crazedwombat
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    my money is on me..not you...but then at least i lose to myself
    HT: 6'3 / WT: 265lbs 16%BF

    "Somewhere along the line, we seem to have confused comfort with happiness."

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  3. #3
    MM
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    Quote Originally Posted by fatrb38
    Anyway, does anyone wanna place any bets on whether I'll get play this weekend or not? LOL
    If you go to an arcade, yeah.
    Don't hate the player. Hate the game.

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  4. #4
    BigCorey75
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    dear lord, we made this drink we call "the potion" lets just say we made it for last night and all of us are still recovering from it at 530 on Sunday. it was rough, tasted smooth but it packs a punch we all found out towards the end of the night
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

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    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

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  5. #5
    BilltheButcher
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    Quote Originally Posted by BigCorey75
    dear lord, we made this drink we call "the potion" lets just say we made it for last night and all of us are still recovering from it at 530 on Sunday. it was rough, tasted smooth but it packs a punch we all found out towards the end of the night
    what's in the potion?
    Never shall innocent blood be shed, yet the blood of the wicked shall flow like a river. The Three shall spread their blackened wings and be the vengeful striking hammer of God.
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  6. #6
    mrelwooddowd
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    eye of newt..
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  7. #7
    d'Anconia
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    Yeah actually I didn't end up getting any play. I could have from this hot girl on Friday but I'm a dumbass and got too drunk and then decided to smoke mariwaaaana. I don't like trying to flirt while high for some reason. Whatever I'm sure I'll see her again this summer then I'll poke her. LOL some woman is gonna get mad at that sentence.

    Anyway the weekend wasn't that bad, on Saturday this guy had a bunch of people over and then he started being an ******* to everyone so I took his iPod. You guys might not know but my iPod was stolen about a month ago so I'm just keeping the karma-cycle going hahahahhaa.

    Anyway you guys never decided to bet me. Now we are all losers.
    Last edited by d'Anconia; 07-24-2005 at 07:33 PM.
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
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    BF%.............?......................12.....................12
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  8. #8
    mrelwooddowd
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    Quote Originally Posted by fatrb38
    Yeah actually I didn't end up getting any play. I could have from this hot girl on Friday but I'm a dumbass and got too drunk and then decided to smoke mariwaaaana. I don't like trying to flirt while high for some reason. Whatever I'm sure I'll see her again this summer then I'll poke her. LOL some woman is gonna get mad at that sentence.

    Anyway the weekend wasn't that bad, on Saturday this guy had a bunch of people over and then he started being an ******* to everyone so I took his iPod. You guys might not know but my iPod was stolen about a month ago so I'm just keeping the karma-cycle going hahahahhaa.

    Anyway you guys never decided to bet me. Now we are all losers.
    Is theft part of your moral standard?
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  9. #9
    BigCorey75
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    Quote Originally Posted by BilltheButcher
    what's in the potion?

    we made it in a 5 gallon cooler. we put a handle of vodka and a liter of everclear then we put in a gallon of red hawaiian punch and blue hawaiian punch and a 2 liter of sprite and some ice to chill it all down.


    its purple and has a hidden kick, goes down smooth and it will hit ya
    Why live if one can not Deadlift?- John Paul Sigmasson

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    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

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  10. #10
    biggimp
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    we made hand grenades this weekend.


    wow
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
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  11. #11
    mrelwooddowd
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    I just made 8.5 hours of OT @ Sunday rate...biotches!!
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  12. #12
    twm
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    i like irish carbombs

    i almost puked all over the bar after i downed my 2nd one
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  13. #13
    BilltheButcher
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    Quote Originally Posted by BigCorey75
    we made it in a 5 gallon cooler. we put a handle of vodka and a liter of everclear then we put in a gallon of red hawaiian punch and blue hawaiian punch and a 2 liter of sprite and some ice to chill it all down.


    its purple and has a hidden kick, goes down smooth and it will hit ya
    dear lord. did anyone die?
    Never shall innocent blood be shed, yet the blood of the wicked shall flow like a river. The Three shall spread their blackened wings and be the vengeful striking hammer of God.
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  14. #14
    twm
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    Quote Originally Posted by BigCorey75
    we made it in a 5 gallon cooler. we put a handle of vodka and a liter of everclear then we put in a gallon of red hawaiian punch and blue hawaiian punch and a 2 liter of sprite and some ice to chill it all down.


    its purple and has a hidden kick, goes down smooth and it will hit ya
    jungle juice is such a girl drink.. maybe you'd like some franzia to go with that? haha

    real men drink their liquor straight or on the rocks
    Last edited by twm; 07-25-2005 at 09:55 AM.
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  15. #15
    BigCorey75
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    Quote Originally Posted by BilltheButcher
    dear lord. did anyone die?
    yeah i dont remember anyone leaving our party not laying down, apparently i just eventually passed out on the sofa spread eagle...lol


    clothed


    when i woke up there are a few random friends just passed out around our house, one guy was in the bathtub.
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

    Reason and Logic trump religion- Me

    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

    "Money does not fix everything, Smart fixes everything"
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  16. #16
    BigCorey75
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    Quote Originally Posted by twm
    jungle juice is such a girl drink.. maybe you'd like some franzia to go with that? haha

    real men drink their liquor straight or on the rocks
    i usually drink cheap whiskey on the rocks, or even gin on the rocks mainly, most of my friends think im crazy cause i do that ****.


    but i didnt buy the alcohol it was my friends idea they made the punch and i seriously drank about 20 cups extremly fast and things got blurry after a few hours, luckily i didnt do anything stupid.
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

    Reason and Logic trump religion- Me

    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

    "Money does not fix everything, Smart fixes everything"
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