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Thread: which squat ..?
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Shut up n Lift!!!
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i was wondering what squat you guys think is better for more overall growth? Front squats or regular squats (bar behind neck)?
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Regular squats
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Regular squats
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Senior Member
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you can use a bigger poundage on regular squats and they hit your glutes (the biggest muscle in your body) the hardest so they are the best
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Regular.
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Porn Star
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For growth ..... regular squats ... although front squat put more stress directly onto the thighs.
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Yates
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Shut up n Lift!!!
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Yates: Thats what i figured but i wanted to make sure, i couldnt remember. o well its all cleared up now.
Thanks for all the help guys"No Pain, No Gain"
"Go Hard or Go Home"
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