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Thread: Adding Vertical to WBB1
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Adding Vertical to WBB1
I'm doing WBB1 now for a few weeks but I want to do Jump Rope or somethign every time I lift. I need to gain vertical. What could I add to it so I get more vertical?
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Squats.
Jump Squats.
Bounding up bleachers.
Jumprope with a weighted vest.
anything that adds resistance to a jumping motion.
Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
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Go Heels!
- Join Date
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Pylometrics.
The journal / I live here.
If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John
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You'd be surprised how much abdominal muscles are utilized in a vertical leap (i.e a slam).
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