Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: For a laugh

  1. #1
    mmm... discipline
    Join Date
    May 2004
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    For a laugh

    http://www.thesurrealist.co.uk/slogan.cgi

    Ever wanted your own slogan? lol. Well, today's your lucky day. Put in your name for hilarious results.
    Last edited by Spartan936; 08-03-2005 at 09:05 PM.

  2. #2
    mmm... discipline
    Join Date
    May 2004
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    Only Spartan knows the answer.

    Have a Budiak and smile.

    Because Tryska can't drive.

    Bet You Can't Eat Galileo.

    See the Built, feel the shine.

    lol

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  4. #3
    Canucks Fan Hockey66's Avatar
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    There's First Love, Then There's Leo Love
    Age: 18
    Height: 5'10
    Weight: 205

  5. #4
    HS Football D Breyer's Avatar
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    Mlps, MN
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    1,311
    make drew come to life?
    6'1 - 195
    Crossfit Total: Press: 135 - Squat: 315 - Deadlift: 365
    Competition Lifts: Clean: 205 - Bench: 205

  6. #5
    Pain in the Ass Allie's Avatar
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    LA
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    Easy, Breezy, Beautiful Allie

  7. #6
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    My Head
    Posts
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    "My sCaRz*Of*PaiN beats everything."

    ???
    "The only easy day was yesterday."

  8. #7
    still dislikes Art Atwood Hatred's Avatar
    Join Date
    May 2003
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    0
    Come Fly The Friendly Hatred.
    BWAHHHAAAAAAAAAHAA!!
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  9. #8
    Senior Member Canadian Crippler's Avatar
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    6,778
    The Best Part of Waking Up is Mitch in Your Cup.

    lmao.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  10. #9
    Senior Member pinky8713's Avatar
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    "The Incredible, Edible Brady."

    Ha ha.

  11. #10
    Lurking lilmase1153's Avatar
    Join Date
    Oct 2004
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    In the Gym
    Posts
    4,546
    When The Going Gets Tough, The Tough Get Mason.

    PRs
    bp-295x2, 225x15 squat-405x3
    height 5'2 weight 140lbs

    All hail mase, the king of homosexual reference. - xian
    Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o

    Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659

  12. #11
    still dislikes Art Atwood Hatred's Avatar
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    0
    Gold I Say!!!!!!!!!!
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  13. #12
    still dislikes Art Atwood Hatred's Avatar
    Join Date
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    0
    My George Bush to Yours.
    Everything We Do is Driven by Pimpledick.
    Vorsprung Durch Huh?.
    It Needn't Be Hell With An Oozing Herpe.
    Let Your Prolapsed Rectum Do The Walking.
    SO bookmarked.
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  14. #13
    Lurking lilmase1153's Avatar
    Join Date
    Oct 2004
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    In the Gym
    Posts
    4,546
    Get More From Mason.
    Half the Mason, All the Taste.
    Maybe She's Born With It, Maybe It's Mason.
    Snap into a Mason!
    Have a Mason and Smile.
    Come to Life. Come to Mason.
    Two Hours of Mason in Just Two Calories.

    dude sooo book marked.. i could seriously keep myself entertained for hours with this..

    ok last one i promise
    Have You Forgotten How Good Mason Tastes? :evillaugh
    Last edited by lilmase1153; 08-04-2005 at 01:47 AM.
    PRs
    bp-295x2, 225x15 squat-405x3
    height 5'2 weight 140lbs

    All hail mase, the king of homosexual reference. - xian
    Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o

    Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659

  15. #14
    Senior Member RussianRocket's Avatar
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    Toronto
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    The Sweet You Can Eat Between Meals Without Ruining Your Dmitri.

    lol, this is my new line for the day "I Like the Dmitri in You."
    Last edited by RussianRocket; 08-04-2005 at 03:04 AM.
    Milk is the best Supplement

    Well my friends think I'm ugly
    I got a masculine face - Tom Waits.

  16. #15
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    FFFA Headquarters
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    The Gyno That Likes to Say Yes.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  17. #16
    Senior Member
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    Let Your Fingers Do the Walking Through the Steve.

  18. #17
    King Nothing ericg's Avatar
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    Jan 2001
    Location
    Maine, USA
    Posts
    6,196
    "The Ericg Bars Are On Me!"

    wonderful
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  19. #18
    Where's all the 45s ?!?! Wierz's Avatar
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    Mar 2005
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    Maine, USA
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    468
    "Reach out and touch Wierz"


    hahahaha... damn straight.






    Except you Hatred, you and your little dog scurr me.
    Last edited by Wierz; 08-04-2005 at 06:29 AM.
    My Progress Pics
    My WBB Journal

    "So basically you're asking us how not to be a whiner?" - Anthony (aka funniest mofo here)

    "Not to generalize, but most chicks put more emphasis on facial features instead of body. So if you're striking out, you're probably ugly." - Anthony (aka Funniest mofo here)

    "This isn't a gay bodybuilding forum???" - Mrelwooddowd

  20. #19
    Senior Member
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    he who thinks jack of all drinks jack of all

  21. #20
    Not Done Yet ShockBoxer's Avatar
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    "The Shockboxer That Eats Like A Meal"

    ...
    The Reconstruction Project (Journal)

    Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%

    Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
    Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3


    Stop thinking and go lift - Paul Stagg

  22. #21
    Selfproclaimed Fancy Pants wibble's Avatar
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    Canada
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    8 out of 10 people who had a preference said their cats preferred Ronnie!

    I'm Cuckoo For Oprah!

    No-One Does Chicken Like Anna Nichole!

  23. #22
    General of Froot Soldiers TwiloMike's Avatar
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    NJ
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    Make Someone Happy with a TwiloMike.
    Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
    www.dictionary.com (for all your spell-checking needs)
    My picture thread- http://www.wannabebigforums.com/showthread.php?t=78235
    My journal- http://www.wannabebigforums.com/showthread.php?t=77712
    Viking Warlord- "You can't motorboat a personality".
    Built- "See, truly artful copy-paste isn't random. You need to know WHAT to copy before you go pasting..."

  24. #23
    Formerly Nick Hatfield SW's Avatar
    Join Date
    May 2004
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    4,433
    Mama's got the magic of Nick
    Taste the Nick :evillaugh
    Naughty, but Nick
    Watch out, there's a Nick about

    Excellent site.
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

    My Exploits

  25. #24
    Journalist galileo's Avatar
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    Jul 2002
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    9,290
    Semper Galileo.
    I Liked The Galileo So Much, I Bought The Company!
    Tell Them About The Galileo, Mummy.
    Do You Eat The Galileo Last?
    Last edited by galileo; 08-04-2005 at 10:59 AM.

  26. #25
    King Nothing ericg's Avatar
    Join Date
    Jan 2001
    Location
    Maine, USA
    Posts
    6,196
    Top Breeders Recommend Ericg.

    females only. multiples welcome
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

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