Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member
    Join Date
    Jan 2005
    Posts
    49

    is this weight set worth purchasing?

    i saw this add in the recycler, does it sound like itd be worth my $?

    976 lbs of free weight 2 standard & 2 olympic bars + 2 curl bars Weider 560 cage & International bench & racks for all weights $400

    sounds good, i dont know what a weider 560 cage looks like though.

  2. #2
    Wannabebig Member
    Join Date
    Jul 2004
    Posts
    20
    Sounds really good even just for the weights. A 300lb set w. Oly bar costs like $120-140. 3 sets/900lbs would be right around $400, a little less. Then 2 curl bars, racks for the weights, a bench and a cage on top of that..

    If it was local and I was shopping for home equipment, I'd be there tomorrow checking it out and haggling

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  4. #3
    Senior Member
    Join Date
    Jan 2005
    Location
    NY
    Posts
    0
    I would first check the quality of what the guy's got cause that's a REALLY good price. If the stuff isn't falling apart I would go for it!
    Age:20
    Weight:180lbs
    Height:5'9"
    Max Lifts:
    Bench Press-315x1
    Deadlift~415x1 (injured)
    Squat-505x1

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