Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member IdaMAN's Avatar
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    Bodybuilding videos-What are some good ones?

    What are some of the best videos out there to watch? I remember seeing a Ronnie Coleman one but I think there are 2 of his. I forget teh names. I am interested in seeing more and I was wondering what are the best ones out there that everyone has seen.
    My Journal


    Winners are simply people who are willing to do what losers won't.


    If you are hurt, go to the doctors. It really doesn't get any simpler than that people.

  2. #2
    big pimpin biggimp's Avatar
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    all ive ever watched are ronnie's redemption and unbelievable videos.
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal

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  4. #3
    Fury Divine RickTheDestroyer's Avatar
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    I've seen unbelievable and enjoyed it. Some good quotes in there.
    I've also seen Dorian's blood and guts, which is great, if you don't mind his training partner... "
    SKVEEZE IT UP NOW!!!!!!"
    530S/320B/475D
    With strength I burn

  5. #4
    the kid from oz
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    The Cost of Redemption and The Unbelievable are awesome!
    "Heeeeeeeeeeeeeeeeeeeeeeeyyyyyyy Buuuuuuuuudddddddddddddyyyyyyyyy"
    "LIGHT WEIGHT BABYYYYYYY"

    and also arnolds pumping iron is quite good too

  6. #5
    Senior Member Canadian Crippler's Avatar
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    800 for 2 reps, 5 1/2 weeks out. That's a challenge to anybody... AAAANYBODY!!1!!!!!shifT!1!
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  7. #6
    Fury Divine RickTheDestroyer's Avatar
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    Regardless of Ronnie's other quotes, the best is:
    "Ev'body wanna be a bodybuilduh, but don't nobody wan' lift no heavy-ass weight."
    530S/320B/475D
    With strength I burn

  8. #7
    WBB Member
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    My favorites are Ronnie's The Unbelievable and The Cost of Redemption, and Arnold's Pumping Iron. I also have Jay Cutler's video, Lee Priest's, and Kevin Levrone's, but they aren't nearly as good.

  9. #8
    Banned
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    Pumping Iron never fails to get me hyped for the gym.
    Dorian Yates' videos run a close second. That dude trained INTENSELY.

  10. #9
    Senior Member Canadian Crippler's Avatar
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    Got an online source for a download? LimeWire does me no good
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  11. #10
    Senior Member CiteCollegiale's Avatar
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    Cost of Redemption
    The Unbelievable
    Blood and Guts
    Pumping Iron

  12. #11
    Hungry BCC's Avatar
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    The Battle for the Olympia videos are good. You get to see quite a few of the competitors in their last days prepping for the Olympia. In the one for '98 Levrone reps 495 on flat bench like 2 days out.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  13. #12
    Fury Divine RickTheDestroyer's Avatar
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    Quote Originally Posted by BCC
    The Battle for the Olympia videos are good. You get to see quite a few of the competitors in their last days prepping for the Olympia. In the one for '98 Levrone reps 495 on flat bench like 2 days out.
    Hmmm- I ought to check those out. I have to say, it really is a shame that Levrone and Shawn Ray will never win- both of those guys looked so good for so many years. Cormier looked great too, although I think he was a little shakier about dialing it in right in time for the comps.

    So was Kevin listening to his awesome band for motivation when he pumped those out?
    530S/320B/475D
    With strength I burn

  14. #13
    Hungry BCC's Avatar
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    Lol, that was far before the Fulblown (sp?) days. Lee priest looks particularly incredible in it, and Paul Dillet incredibly lazy lol.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  15. #14
    Fury Divine RickTheDestroyer's Avatar
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    Quote Originally Posted by BCC
    Lol, that was far before the Fulblown (sp?) days. Lee priest looks particularly incredible in it, and Paul Dillet incredibly lazy lol.
    ****, that's right- Lee looked so good in the Encyclopedia...

    I really think that he realized that he'd never win the O so he started half-assing it, but stuck with it enough to keep his supplement endorsements.
    530S/320B/475D
    With strength I burn

  16. #15
    Senior Member Canadian Crippler's Avatar
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    OT: I heard that Levrone stopped competing and lost most of his mass to promote his product line... is that true? (the product line part)
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  17. #16
    Senior Member FighterInSnatch's Avatar
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    Where can you get these videos? Do you have to order them online? or does say a BestBuy sell them?

  18. #17
    American Psycho Narcissus's Avatar
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    battle for the olympia 1998 is the best video out.
    Wovon man nicht sprechen kann, darüber muß man Schweigen.

    ~L. Wittgenstein

  19. #18
    Pumping Iron @ Villy!
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    Ronnie Coleman's videos are the best. The Unbelievable and The Cost of Redemption.

    "Nothing but a peanut"
    "Geneing Leans Green"

  20. #19
    Senior Member IdaMAN's Avatar
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    Quote Originally Posted by Canadian Crippler
    Got an online source for a download? LimeWire does me no good

    Ya,Limeware is so damn slow. It takes forever for me to download anything.
    My Journal


    Winners are simply people who are willing to do what losers won't.


    If you are hurt, go to the doctors. It really doesn't get any simpler than that people.

  21. #20
    WBB Member
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    Quote Originally Posted by IdaMAN
    Ya,Limeware is so damn slow. It takes forever for me to download anything.
    bittorrent, or PM me, maybe I can setup an FTP or something. I'd also appreciate it if someone with the Yates video could send me that one, BT doesn't seem to have any sources for it.
    Last edited by SpecialK; 08-11-2005 at 02:27 PM.

  22. #21
    Senior Member IdaMAN's Avatar
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    I'll give bittorrent a try and if I have no better luck with that I will let you know.
    My Journal


    Winners are simply people who are willing to do what losers won't.


    If you are hurt, go to the doctors. It really doesn't get any simpler than that people.

  23. #22
    Banned David's Avatar
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    Downloading Cost of Redemption, The Unbelievable and Blood and Guts from Kazaa Lite as we speak. :evillaugh Should be finished in a little over 3 hours.

    Bite me.

  24. #23
    Away BigMatt's Avatar
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    I got
    Dorian Yates Blood and Guts: Hardcore training video
    Levrone Fullblown: Not bad,Levrone seem like an *******...
    Chris Cormier Road to olympia 2004: Disapointed
    Coleman:Unbelievable: The best one out there
    Coleman Cost of Redemption : Pretty good, alot of eating scene in it
    Marcus Ruhl:Made in Germany: Not bad
    Dennis James:Titans : Pretty good seem to train light.
    Craig Titus:Version 2.0 THAT IS a good one that people dont know,Titus is ****ing Shredded in it!
    Jay Cutler:Ripped To Shreds: INSANE Conditionning.
    Jay Cutler:New improved and Beyond Very Long and alot of details about nutrition.

    I need to find Coleman First Workout (1997) Video...
    I saw a preview of it and he look awsome in it.Very full and shredded
    Last edited by BigMatt; 08-11-2005 at 05:38 PM.

  25. #24
    Senior Member khalid05's Avatar
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    'YEEEAAAHHHH BBUUDDDYYYYYYYY"
    "LIGHT WEIGHT"
    "NOTHIN' BUT A PEANUT"

    Big Ron is a funny dude. Yep his dvds are the best out there, the champ can move some serious weights. UNBELIEVABLE, what else can I say. I have The Cost of Redemption DVD, awesome and breathtaking.
    stats:
    height:6'0
    weight: 240lbs
    BF%: about 12%
    Benchmarks-
    Bench press Max: 425lbs
    Squat Max: 515lbs
    Dead Lift Max: 585lbs

  26. #25
    Senior Member
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    Speaking of Ronnie Coleman's training videos, and someone tell me which is the one where Ronnie DB benches 200lbs x 12 and Squats 800lbs? Was it The Unbelievable of COR? BTW which one is better?

    I've seen Jay Cutler's 'A Cut Above', which was my first training video and I'm actually quite surprise by the weight he pounds. Still very heavy but not as heavy as other pros in the other videos. However, it's a fairly serious video with no humour whatsoever (which frankly, issn't it's intention anyway) but Jay did make some decent comments and let us know quite alot about his training and diet.

    Dorian Yate's 'Blood and Guts' is one video to check it out. Sheer intensity and hardwork, man. Of course, it will be kinda wierd to make all those growling and spitting in a public gym Oh my Yates looked absolutely huge!

    My last video was Kevin Levrone's 'Mary Muscleland Machine'. Kevin is really strong (example repping 495 during his last set of bench, followed by 405 incline), and he wants us to know it. Throughout his training video were all songs performed by Fulblown and there a couple which I thought was good. Kevin makes his video quite fun to watch with some of his humour such as the bodybuilding 'rumor' comment. Even though his 100lbs DB curl is not exactly strict form, it's impressive nonetheless. Are those arms really 24 inches though?

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