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Soon to be lean...
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The Top 25 Ways to Pack on Serious Mass - Part I by Anthony Ricciuto - Aug 15th 2005
This month Anthony will be discussing with you the Top 25 Ways to Pack on Serious Mass. For all the lightweight lifters out there looking to go up a class, or you mass monsters looking to put on yet more size, this will definitely get you on your way to some serious mass!
http://www.wannabebig.com/article.php?articleid=223
Enjoy and discuss away!
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Senior Member
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Decent article, some points were good, while others were not that great.
You don't need to eat 6 meals per day. Furthermore, 6 meals per day will not cause you to gain lean muscle mass. Eating an adequate amount of energy, coupled with proper resistance training will cause you to gain muscle mass (in most instances anyway).
I agree with drinking water and getting sleep.
"If you just jack up your carbs and fat without supplying your body with the protein that it needs, you will end up looking like “Mr. Marshmallow” instead of a strength athlete"
I definately don't agree with that statement. I still think 1g per lb of bodyweight in protein is [I]plenty[/I. Again, overall calories are much more important that individual macronutrients.
Overall I think he made some decent points. However, he also reiterated some common myths still being perpetuated by many bodybuilders today.Last edited by Manveet; 08-14-2005 at 03:37 PM.
"It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"
Richard Dawkins
"Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."
Richard Dawkins
"Bah. You know I hate poor people."
Paul Stagg
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Grammar Nazi
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When is part 2 coming out?
There are no stupid questions, just stupid people.
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Soon to be lean...
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This weekend
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AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? – My Training Journal
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Banned
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So is most of these points just directed to powerlifters? because it seems like that word comes up a lot
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