Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Egg Beaters...

  1. #1
    Senior Member
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    Egg Beaters...

    Usually when my egg beaters I usually use 1 cup of it. I was just wondering is it ok to eat Egg Beaters runny? Usually when I eat them they are still wet...I mean they are scrambled but they are still liquidy. Possible to get salmonella or anything like that from them?

    Also how do you guys microwave them, for those who do?

  2. #2
    Senior Member AzBboy's Avatar
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    Right on the container of eggbeaters it goes on to say that you are 99% less likely to get salmonella from eating raw egg whites rather than whole eggs. Ya mine cook a lil runny too, kinda gross but its either that or over cook them.

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  4. #3
    Grammar Nazi BG5150's Avatar
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    If you are cutting, a little salmonella may help bring down the weight
    There are no stupid questions, just stupid people.
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  5. #4
    Grasshoppa
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    Egg beaters should be pasteurized, so they are fine to drink straight from the carton if you wanted to.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

  6. #5
    Senior Member Chizniz16's Avatar
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    Quote Originally Posted by Shao-LiN
    Egg beaters should be pasteurized, so they are fine to drink straight from the carton if you wanted to.
    MMMMMMMMMMMMM Not recommended.
    It's not easy. It's not supposed to be.-Mr Joshua

  7. #6
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    Cooking makes the protein in egg products more bio-available so anything raw seems like wasted food to me.
    "The only easy day was yesterday."

  8. #7
    Grasshoppa
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    Feel free to look up what the pasteurization process does.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

  9. #8
    Senior Member TheGimp's Avatar
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    Or if you're too lazy: it involves heating the egg whites to 120C which both prevents salmonella and improves the bio-availability of the protein.

  10. #9
    Senior Member thajeepster's Avatar
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    Quote Originally Posted by sCaRz*Of*PaiN
    Cooking makes the protein in egg products more bio-available so anything raw seems like wasted food to me.
    yeah, but isnt pasturization pretty much "cooking" the egg... I think pasturized eggs would be just fine.

  11. #10
    Grasshoppa
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    More or less, yes. Cooks it, but remains liquid.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

  12. #11
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    Feel free to look up what the pasteurization process does.
    I know what it does and pasteurized is better than raw any day. You can still cook it if you want, or mix it with a shake or something.
    "The only easy day was yesterday."

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