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Thread: Made my own protein bars today
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Made my own protein bars today
They're great! Taste pretty damn good, and there is no cooking involved. Here is the recipe:
INGREDIENTS:
* 5 tbsp smooth natural peanut butter
* 1 cup oatmeal
* 6 scoops whey protein
* 2 tablespoons flax seeds (optional)
* 1 cup non-fat dry milk
* 1 cup water
* Splenda
PREPARATION:
Spray an 8x8 baking dish with non-stick cooking spray. Combine dry ingredients in a medium size bowl and mix well. Add peanut butter and mix - the mixture will be crumbly and dry. Add 1/2 cup of water first, mix, then add more if you need it. Mix it all and eventually a dough will form. The dough will be sticky. Spread dough into pan using a clean wooden spoon or spatula that has been sprayed with non-stick cooking spray. Sprinkle as much Splenda as you want on top (I used 4 packets). Refrigerate a few hours (or freeze for an hour) and cut into 9 squares. Wrap bars individually (use sandwich bags or plastic wrap) or store in the pan. KEEP REFRIGERATED.
Nutritional Information Per Serving:
197 calories, 21 g protein, 7.2 g fat (8% saturated), 13.7 g carbohydrate, 1.6 g fiber
D 435 / S 340 / B 305
Journal
"I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB
"OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL
"Test does a body good." - Severed Ties
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Grasshoppa
- Join Date
- Apr 2002
- Location
- Cerritos, CA
- Posts
- 1,670
Good stuff, should get this moved to recipe section.
Shao-LiN
"I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park
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Senior Member
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- Jul 2004
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sounds great i'll try them!
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Wannabebig Member
- Join Date
- Jun 2005
- Location
- Orange County, Ca
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- 13
wow that looks easy and tasty! Nice!
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keeping it real
- Join Date
- Feb 2004
- Location
- Toronto Canada
- Posts
- 289
what's a good sub for splenda?
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Nice, I've been looking for a recipe without to much sugar.
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I think it would be fine without the splenda, but you could use sugar, or sweet and low.
Originally Posted by russ
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If you don't use sugar or a sugar subsitute, it tastes just like peanut butter (pretty bland). Originally Posted by slapshot111
D 435 / S 340 / B 305
Journal
"I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB
"OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL
"Test does a body good." - Severed Ties
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when you guys use protein powder in recipes like that, is it usually vannilla flavor?
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I use chocolate.
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In China
- Join Date
- May 2005
- Location
- San Diego\ Cupertino (CA)
- Posts
- 834
i put some raisins on top
I don't have time. I make time.
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