here is my routine:
bench - 4 sets; 3-6 reps
incline dumbells - " "
pullovers - " "
assisted chin-ups (50 total reps, usually 5 sets of 10 reps)
bent-over rows - 4 sets; 3-6 reps
deadlifts 3/10,6,4 to failure
im having a real tough time fitting this all in one workout session because
a. takes about 15 mins just to drive to my gym
b. i usually rest for about 2 mins in between sets so resting alone takes up about 1 hour
c. by the time i get down with chest and go to back, im quite fatigued
as of late, i have tried doing an a.m. and p.m. session; chest then back. did this for about a week and got alittle sick of going to the gym so much and i wont probably be able to do this when school starts.
now i usually do chest on monday, then back the following day. i am still gaining which is nice.
just wanted people's opinion to see if its ok that im cutting my chest/back routine into two seperate sessions. should i change my routine so i can fit it all in one day? or possibly really time my resting periods and then cut them down to like a minute?
my shoulders/arms follows the same principal as chest/back, where i do shoulders one day, then biceps and triceps the other