How much cardio should i do..HELP here

[KenShamrock]

Hey right now im not totally bulking,,,im going for more of a huge ripped look, like a natural bodybuilder....how much cardio should i do, like how many days a week...Thanx you guys

[Joe Black]

whats your bf and weight now?

Whats your goal in 10 weeks and what is your diet like?

Its hard to say without this info.

[smalls]

If your trying to put on muscle (which it sounds like you are) you should probably limit your cardio to maybe once or twice a week. You could do more but you just have to make sure you make up for the cals lost. It sounds like your trying to get huge and ripped at the same time which really isnt possible. You should focus on doing one or the other. And It sounds like you should probably focus on bulking right now, so include cardio only for the health benefit, not to end up ripped. Then when you get bigger you can get ripped by manipulating your diet. IMO of course.

[heathj]

I ate 2000 calories a day and exercised 5 days per week. I gained muscle

[smalls]

Your a lucky freak.

[Accipiter]

I'm with heath on this one, I did the same actually, got results. Of course I plateaud off after gaining 21 pounds