|
+ Reply to Thread
Results 1 to 25 of 36
-
Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,979
I've been having a meal replacement shake and some peanut butter for a while now and was thinking of switching to food for a change. What do you think would be better, egg whites and a healthy fat source (flax or peanuts) or just a good old steak. My current goals are to pack on muscle w/out getting to fat. 1-2 lbs a month is fine with me if they are quality pounds. Any suggestions?
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
-
Banned
- Join Date
- Jan 2001
- Location
- Where the grass is green and the girls are pretty
- Posts
- 2,270
Hey Latman, hows it going?
I usually eat a can of tuna before going to bed.
Egg whites sounds like a really good idea, though.
I also drink a protein shake in the middle of the night.
Hope that helps.
By the way, Latman - do you have a sidekick and whats your superpower? LOL
-
Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,979
Thanks man. Na, no sidekick yet, maybe I can get Cackerot to join forces with me. LOL! I have the power to deadlift more than any man alive(well not yet, but I'm working on it).
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
-
Senior Member
- Join Date
- Jan 2001
- Location
- Basingstoke
- Posts
- 2,240
A can of tuna with a teaspoon of extra virgin olive oil.(also a multivitamin,5g. of L-glutamine,1g L-Arginine,500mg L-Ornithine)
-
Bespoke Super Mod
- Join Date
- Jan 2001
- Location
- Hertfordshire and London, England
- Posts
- 810
Usually I have a Prolab Isolate shake, if i ever run out I have either tuna or egg whites
-
Steak and potatoes!
Facebook - BW166 SQ585 BP405 DL660 CL310
-
Soon to be lean...
- Join Date
- Dec 2000
- Location
- Cambridge, England
- Posts
- 10,963
meal number 6
yeah I'm a smart ass..
Is normally my post training meal which is celltech, 2 x whey shakes, a banana and 3 teaspoons of flax oil.. This is at 10 pm and I go to bed at 11-12ish..
I was considering eating again at 12 but am not sure yet... I also need to think of something appropiate..
-
Banned
- Join Date
- Jan 2001
- Location
- Where the grass is green and the girls are pretty
- Posts
- 2,270
Hey, Hulk - I know you're a smartass!Originally posted by Hulk
yeah I'm a smart ass..
Is normally my post training meal which is celltech, 2 x whey shakes, a banana and 3 teaspoons of flax oil..
I'm not trying to be one, but should't you be taking in more carbs after working out?
I eat at least 125carbs after working out.
-
Banned
- Join Date
- Jan 2001
- Location
- Where the grass is green and the girls are pretty
- Posts
- 2,270
...unless, of course, the cell-tech contains all of the carbs! LOL
-
Soon to be lean...
- Join Date
- Dec 2000
- Location
- Cambridge, England
- Posts
- 10,963
My spot training meal is 58 carbs..
The protein shake has 12 in, the half cell tech has 35 in and the banana has 20...
I am progressing great like this.. Bear in mind I have a diet coach who I follow, and will conitnue to do so while I progress as quickly as I am...
Also I am thinking about eating some more carbs an hour after..
-
i like a glass of milk and a can of tuna.
-
30 min before bed I take 5g of glutamine, then right before bed I eat a can of tuna and 2 cups of milk.
-
Senior Member
- Join Date
- Jan 2001
- Location
- Basingstoke
- Posts
- 2,240
Milk and tuna?Bad combo for your taste...
[Edited by Blackalpha on 01-17-2001 at 08:00 AM]
-
Before bad I just eat pu$$y...lol. Protein Shake with low carbs, 10g of glutamine. That's it.
"Now, show me the money"
-
Well, its used to be just water, but my buddy cemm has informed me that due to my advanced age, I should include glut. So, water and glutamine.
I am the master of my fate
I am the captain of my soul
-
Bespoke Super Mod
- Join Date
- Jan 2001
- Location
- Hertfordshire and London, England
- Posts
- 810
Another of Cemms brilliant combos
-
Senior Member
- Join Date
- Jan 2001
- Location
- Sydney, Nova Scotia, Canada
- Posts
- 121
i throw back a can of tuna mixed with 1-2 tbs of low fat mayo and chopped up celery, and i wash it down with 2 glasses of milk. and a night formula protein shake.
LESS IS MORE
-
Hardcore, what else?
- Join Date
- Jan 2001
- Location
- Iowa
- Posts
- 133
I usually include tuna, milk, and cottage cheese. One thing to remember is that you would want a slow absorbing protein at night to give your muscles sort of a trickle effect of nutrients. Whey protien goes through you too quick, thats why i stick to something with more casein.
I've also seen a study where people were trying to lose bf and gain muscle, and they were taking either whey or casein as part of the program. Casein came out on top as far as most bodyfat lost and most muscle gained between the groups. Just something to think about.
-
Geordie
- Join Date
- Jan 2001
- Location
- Grace
- Posts
- 6,187
5g of Glut
7-9 egg whites with 3-4 yolkes
tin of tuna
whey protein shake in water
Is there owt wrong with eating fat before bed?"Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
-
1 can of tuna OR whey protein, glutamine, an aspirin, and 1 tbsp of flaxseed oil.
-
Geordie
- Join Date
- Jan 2001
- Location
- Grace
- Posts
- 6,187
Why the asprin Gino?
Is this some magical secret of bodybuilding that i have not been informed about?..."Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
-
I'm full of wierd knowledge: I'm trying to lose bodyfat and anything that gives me the slightest edge helps. Aspirin is safe to take every day and since it raises core body temperature, it puts your body in a better state to shed fat. It's like a safe, super weak clenbuterol.
-
12oz can of tuna(6oz not enough) or 10 egg whites. Also, 2 tbsps of peanut butter.
Veni, Vidi, Vici
-
Geordie
- Join Date
- Jan 2001
- Location
- Grace
- Posts
- 6,187
Gino: it seems like you have been dieting for ages now!
When are you gonna post some pics? From the torso pics you posted on MM.com i think i have a similar build and frame to you.(how tall are you?)
What if you get a headache or something, wouldn't your body not be responsive to the asprin you take to stop it, cause it's used to it?"Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
-
Canadian
- Join Date
- Jan 2001
- Location
- Hamilton, Canada
- Posts
- 438
i heard aspirin lowers your testosterone levels.
"Discipline is never an end itself, only a means to an end." - Robert Fripp
Reply With Quote
Support Wannabebig and use AtLarge Nutrition Supplements!
Similar Threads
-
Eggs Before Bed
By WILLGETNICE in forum Diet and NutritionReplies: 5Last Post: 05-20-2005, 07:38 PM -
can u all do me a favor???
By Chris Cutler in forum Diet and NutritionReplies: 5Last Post: 07-18-2004, 08:17 AM -
Can break out of 150lbs
By Pacificmonarch in forum Bodybuilding & Weight TrainingReplies: 66Last Post: 06-22-2004, 05:12 PM -
What foods NOT eat while cutting?
By mike107 in forum Diet and NutritionReplies: 19Last Post: 06-10-2004, 03:13 PM -
Diet Guidlines and Tips
By BobbyRS in forum Diet and NutritionReplies: 20Last Post: 05-14-2003, 12:57 PM
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks