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Thread: Is the grammar better?
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Super Mastah Mod
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:withstupi
Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread
Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey
ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.
You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup
Yeah. I'm a dork. - Teufy
Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo
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Brian: He's still there eh? Lol, this is just discouraging me to sign up for a year.
Jeff: Thanks for the comments man! I can't believe I could do the 65s; just in June, I was using 40s. Also with the seated cable rows, in July, I was using 90. Now I'm using 135. I just never sat down and looked at my progress lol. Again, thanks for responding.
Gal: I do believe gloves would also help with the grip. I bought pretty nice gloves just a month back, but I left them somewhere that day and still cannot find them lol. I'll have to get a new pair. Thank's for the comments on grip!"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
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Yesterday was a rest day, today I did nothing. I am pretty sure I am going to sing up for 1 year at the gym. When? I'm not sure. Tommorow I have wrestling, and then my bro's b-day party. I'm guessing Monday, since Sunday my bro goes to University.
Today I ate a ****LOAD of food. Did groceries, so got restocked. We then went to Frankie Tomatoes, it's an italian buffet. Freakin stuffed, I am pretyt sure I hit 4000 cals today
.
Last edited by AlterSh0ck; 09-03-2004 at 10:17 PM.
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
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Pumping Iron @ Villy!
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Does your phone not work, I am trying to call to go to garnet? its friday.
"Geneing Leans Green"
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I couldn't go today, or tommorow. Freakin' 2 week break =/. Yuh, I *think* I am getting a pass on Sunday.
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
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Pumping Iron @ Villy!
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Call me when you go on Sunday, Today is a rest day, so Sunday im going.
Last edited by Nito; 09-11-2004 at 06:14 AM.
"Geneing Leans Green"
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E-Lifter
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Damn, that sucks.
I'll bet you're prepared for the workout of your life when you get back, heh.
My Stats
Weight: 180
Height: 5'8''
Status: Bulk
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I did Back/Bi today. Payed the $9 since I still haven't convinced my mother to let me sign up for 1 year. Really good session, did some stretching, hit some PRs... and left my sheet there lol. I don't remember much, except I went down a rep on the pullups, and PR'd up 1 rep on the seated cable rows.
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
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Senior Member
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Tuesday September 14, 2004
Chest & Tricep
Workout:
repsXweight- BB Bench Press
Warm Up Set, 12x125, 9x135, 5x135, 6x125
- Peckdeck
10x80, 9x80, 8x80
- Seated Chest Press
6x140
- Pushdowns
Warm Up Set, 5x???, 10x???, 9x???, 6x???
- Skulls
10x50
Cardio/Activities:12 minutes rollerblading
3 hours wrestling training
Other:16 sets substance stretching, held in 1:00 to 1:30 for each.
Other light stretching.
Comments:Meh day.
Today I was at the school gym, and finally got to test myself on a real bench. Wow, lol. My stabilizer's still haven't woken up from the summer. The teacher there says that I will be keep progressing up in the next few sessions, as my stabilizers get used to being used again. But he says he doesn't think I will be doing as much as I was doing with the Smith. A buddy of mine (Nito) also experienced this.
The pushdown's have inaccurate numbers; 150? No ****in' way lol. Either way, I felt them well.
This gym is super limited. On space, on equipment, and on time. I am still hoping to sign up for the community centre soon, and probably would then only use the school gym for benching.
Comments and critique welcome and appreciated!"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
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E-Lifter
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- Jul 2004
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Good workout, Altersh0ck.
Yeah, I did a few reps of 95, which was my weight for sets last year, and I completely nailed it. Lol. I can't believe how much of a weak sh*t I was back then.
I'll be only going there for the bench as well, other than that, I doubt it will be any benefit going there on a regular basis, given the time/equipment/space restrictions like you mentioned.My Stats
Weight: 180
Height: 5'8''
Status: Bulk
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Senior Member
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Who is Altersh0ck, and why is he on my journal?
You can call me Mitch you know.
Thank's for the reply!"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
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Mitch sounds too much like bitch.
SHABLAAAAAAAM!
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E-Lifter
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Mitch...
My Stats
Weight: 180
Height: 5'8''
Status: Bulk
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Pumping Iron @ Villy!
- Join Date
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ROFLAMO !@#!#!~2`2``11111111111~~!11!!!
Originally Posted by galileo
"Geneing Leans Green"
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Senior Member
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Friday September 17, 2004
Legs, Shoulders & Abs
Workout:
repsXweight- Sled Leg Press
12x270, 10x320, 10x350, 8x370
- Leg Extentions
13x180, 6x195
- Lying Leg Curls
11x100, 6x110, 5x110
- Standing Calf Raises
24x300, 21x300, 23x300, 21x300
- DB Shoulder Presses
12x35s, 6x40s, 7x40s, 4x40s
- Front Raises
12x15s (test)
- Lateral Raises
5x20s (test)
- Crunches
50
- Raised-Legged Crunches
50
- Left Side Crunches
50
- Right Side Crunches
50
- Twists
50 w/8lb ball
Cardio/Activities:20-25 minutes rollerblading
1 hour LIGHT "tennis" (aka smash a trolly into Zearoth's bike )
Other:None.
Comments:Very good day.
Finally got me a pass to the gym for the month. I'll be getting a full year one later.
So my first day back I leg press 50 lbs more? Wah...
So my first day back I go up by 6-8 reps on my calf raises? Wah...
So my first day back I move up 5 lbs on the DBs for shoulder presses? Wah...
So my first day back I go up 15 lbs on the leg extentions? Wah...
So my fir.... Yeah, in other words I was quite happy that this break didn't have a stunt on my progress.
Everything felt strong, nothing much else to say. I tested doing front and lateral raises (never done them before). I feel them; may incorporate them in next time.
Didn't eat enough today, but what can you do. I'll get in a hefty amount of food tommorow lol.
Comments and critique welcome and appreciated!"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
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E-Lifter
- Join Date
- Jul 2004
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- Thornhill, Ontario
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Keep up the good work, Weah.
My Stats
Weight: 180
Height: 5'8''
Status: Bulk
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Super Mastah Mod
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Dude, the rest did you well. You weren't off long enough to reverse anything, but the added rest has really helped you out. Maybe you've been eating well these weeks too. You could be up a little weight. Adding mass is always a good thing.
Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread
Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey
ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.
You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup
Yeah. I'm a dork. - Teufy
Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo
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Pumping Iron @ Villy!
- Join Date
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Nice improvement on the legs. Thxs for quoting me
"Geneing Leans Green"
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E-Lifter
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That feather-filled man is my idol.
Last edited by Zearoth; 09-18-2004 at 04:14 PM.
My Stats
Weight: 180
Height: 5'8''
Status: Bulk
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Senior Member
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- Apr 2004
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- The Pavilion
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Jeff: I don't think I gained much mass over the past 2 weeks... maybe 1 or 2 pounds. Don't matter though, gains = sexay
Josh: Yuh thanks.
Brian: Who is the feather-filled man, and why is he on my forums? I'm guessing it's supa-man. Weah, thanks for the replies.
Last edited by AlterSh0ck; 09-18-2004 at 06:35 PM.
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
-
Senior Member
- Join Date
- Apr 2004
- Location
- The Pavilion
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- 6,778
Saturday September 18, 2004
Chest & Tricep
Workout:
repsXweight- Dips
Warm Up Set, 16xBW, 14xBW, 11xBW, 11xBW
- Incline Lever Chest Press
10x105, 8x120
- Flies
10x25s, 10x30s, 8x35s, 6x35s
- Cable Chest Press
4x160, 5x150
- Skulls
15x50, 5.5x60
- Pushdowns
10x55, 8x60
Cardio/Activities:25 minutes walking
Other:16 sets substance stretching, held in 1:00 to 1:30 for each.
Other light stretching.
Comments:Solid day.
New PR's on those dips, skulls, and pushdows. My break = k3wl.
I didn't want to go back to Smith, and I didn't have a spotter for DB presses... so I tried out flys. These KILLED me. I couldn't do shyte with chest after the 4th set. I think I'll alternate with these.
Really poor Cable Chest Pressing due to dead chest.
Today was actually a Back/Bicep day. Too bad I didn't realize until halfway through lol :P.
Comments and critique welcome and appreciated!"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
-
E-Lifter
- Join Date
- Jul 2004
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- Thornhill, Ontario
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- 1,139
Good session.
My Stats
Weight: 180
Height: 5'8''
Status: Bulk
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hey, future wrestiling superhero gonna be famous formerly known as Shnoop!
keep working the flies and dips, you cant go wrong with that bro'My Journal
Progress Pic
1RM's
30MAY03 = 800 Total - Bench 230, Squat 245, Deadlift 325
22OCT04 = 960 Total - Bench 275, Squat 305, Deadlift 380
Most push-ups in one minute = 102 (BW:195lbs)
Some men see things as they are and say, "Why?" I dream things that never were and say, "Why not?" - George B. Shaw
FOOD is my drug of choice
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Senior Member
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Chun: Yuh thanks.
Moose: Lol, yuh hopefully. Or if I use the name Shnoop.... then it won't be formerly. Thank's for the reply.
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
-
Senior Member
- Join Date
- Apr 2004
- Location
- The Pavilion
- Posts
- 6,778
Saturday September 18, 2004
Back & Bicep
Workout:
repsXweight- Pullups
Warm Up Set, 9xBW, 7xBW, 6xBW
- Seated Cable Row
9x125, 6x135, 6x135
S U P E R S E T S
- DB Row
10x50s
Concentration DB Curl
5:6x30s
- DB Row
6x55s
Concentration DB Curl
3:4x30s
- DB Row
7x55s
Concentration DB Curl
2.5x30s
Cardio/Activities:20 minutes rollerblading
Other:Light stretching.
Comments:Below-par day.
My body was at a slight hurt before I even arrived; the only reason I went was because I had already woken up early for it.
New PR on the pullups. For everything else though I did less reps.
I REALLY felt that Superset. Bi's were done for (as you can see) before I even started their half of each set, lol.
Yeah. I'd usually be upset with a workout like this. But considering I had no time (hence the little sets AND no lats and traps), that this was my 3rd day in a row at the gym during a "return", and my body wasn't 100%... I'm ok with it.
Comments and critique welcome and appreciated!Last edited by AlterSh0ck; 09-19-2004 at 05:44 PM.
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
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