EZ curl bar or dumbbells?

[mbenoit]

I have been training for number of years and have always used ez curl barbell curls and concentration curls for my bicep workout. I want to ad alternating dumbbell curls and was wondering if i should do them befor or after barbell curls? any input?

[Shocker]

i have always done BB before DB - it just seems to work better this way but I dont know the explanation of why.

I have always found that a single limb movement allows for greater concentration and contraction...perhaps this has something to do with it.

[syntekz]

It doesn't really matter. Do whatever you prefer...

[Reinier]

shocker who is Hunter S Thompson?

[The_Chicken_Daddy]

Biceps are the only thing that doesn;t have set exercises each week, purely because i couldn;t give a rats ass, so for that reason i kinda agree with gopro.

[The_Chicken_Daddy]

Oh great, now i look a right moron.

did you delete your post gopro?

[DumbbellTosser]

Doesn't really matter what you do for Biceps. It's a weird muscle. It responds do so many of the exercises in similar ways. I just do whatever.

[body]

I do any exercise that keeps the tension high on the bicep all the way through the exercise. ie no preacher curls.
i go for chris mason when he says about using a straight bar over E-Z bar as it keeps the tension on the bicep better at the bottom of the movement due to the wrist grip.

[upstate dogie]

Hunter S. Thompson is a famous writer. I wrote my senior project in college about him. There have been several movies about him, 1 with Bill Murray playing him and the other with Johny Depp as him. Those are 2 pretty big stars here in the United States.