need a diet

[saxman]

plz give me a diet that could help get alot of fat off


like 25% to 5%

[Wizard]

1)Give us your stats.Height,weight,age,bodyfat (25%?),activities...

2)Set realistic goals.It's gonna take up to 6 months if you do it right so you have to be patient.

[HighlyFanatic]

have you watched the movie rocky b4?

[Wizard]

*lol* That's too hard mate!