Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Geordie The_Chicken_Daddy's Avatar
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    I recived this in email and have already sent it to some people on the board, but never the less, this is funny:

    This is a bricklayer's accident report that was printed in the
    > newsletter of the English equivalent of the Workers'
    > Compensation Board. This is a true story.
    >
    > Dear Sir;
    >
    > I am writing in response to your request for additional
    > information in Block #3 of the accident reporting form. I put
    > "Poor Planning" as the cause of my accident. You asked
    > for a fuller explanation and I trust the following details will be
    > sufficient. I am a bricklayer by trade. On the day of the
    > accident, I was working alone on the roof of a new six-story
    > building. When I completed my work, I found I had some
    > bricks left over which when weighed later were found to
    > weigh 240 lbs. Rather than carry the bricks down by hand, I
    > decided to lower them in a barrel by using a pulley which
    > was attached to the side of the building at the sixth floor.
    > Securing the rope at ground level, I went up to the roof,
    > swung the barrel out and loaded the bricks into it. Then I
    > went down and untied the rope, holding it tightly to insure a
    > slow descent of the 240 lbs of bricks. You will note on the
    > accident reporting form that my weight is 135 lbs.
    >
    > Due to my surprise at being jerked off the ground so
    > suddenly, I lost my presence of mind and forgot to let go of
    > the rope. Needless to say, I proceeded at a rapid rate up
    > the side of the building. In the vicinity of the third floor, I met
    > the barrel which was now proceeding downward at an
    > equally impressive speed. This explains the fractured skull,
    > minor abrasions and the broken collarbone, as listed in
    > Section 3, accident reporting form.
    >
    > Slowed only slightly, I continued my rapid ascent, not
    > stopping until the fingers of my right hand were two knuckles
    > deep into the pulley which I mentioned in Paragraph 2 of this
    > correspondence. Fortunately by this time I had regained my
    > presence of mind and was able to hold tightly to the rope, in
    > spite of the excruciating pain I was now beginning to
    > experience.
    >
    > At approximately the same time, however, the barrel of
    > bricks hit the ground and the bottom fell out of the barrel.
    > Now devoid of the weight of the bricks, the barrel weighed
    > approximately 50 lbs. I refer you again to my weight. As you
    > might imagine, I began a rapid descent down the side of the
    > building. In the vicinity of the third floor, I met the barrel
    > coming up. This accounts for the two fractured ankles,
    > broken tooth and severe lacerations of my legs and lower
    > body.
    >
    > Here my luck began to change slightly. The encounter with
    > the barrel seemed to slow me enough to lessen my injuries
    > when I fell into the pile of bricks and fortunately only three
    > vertebrae were cracked. I am sorry to report, however, as I
    > lay there on the pile of bricks, in pain, unable to move and
    > watching the empty barrel six stories above me, I again lost
    > my composure and presence of mind and let go of the rope
    > and I lay there watching the empty barrel begin its journey
    > back onto me.


    OOOOFFF!!

    Chris Edmundson


    Hahahahaha
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  2. #2
    Reborn hero Sinep's Avatar
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    Jan 2001
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    674
    LMAO!! Thank you Chicken.. that was sooooo funny
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

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  4. #3
    Banned David's Avatar
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    LOL

    Hey Daddy keep the funnies coming man you're one crazy character!!!

    I'm still LMAO!!!

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