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im finishing up a cycle of superdrol, where i bulked from 187 up to 210 in 3.5 weeks. i've added over 1 inch on my arms, 1.5 inches on my shoulders, 1 inch on my chest, 1 inch on my waist, and some size throughout the rest of my body. (stats are in my sig). i'm right around 15-16% bf right now. i would like to bulk until i have 18 inch arms (they're 17 now). i would also like to hit 220 pounds. would it be smart to continue my bulk after the cycle, and then cut sometime after christmas, or would it be to hard to cut after adding more weight aka more body fat?
also, what are some things i can do to help my forearms catch up to my upper arms?
Current Stats
24 years old
5'10 220 pounds
Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5
PR's
BB Bench: 315 @ 215
Squats: 410 @ 205 (last winter)
Deads 515 @ 214
Total: 1240
My Journal:
http://www.wannabebigforums.com/show...&page=16&pp=25
My AIM: MSOLOIST
Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.
I've been finding Zottmans helping my forearms a lot, as well as the random chins I throw into the day. Hang off stuff whenever you can.
if your only at 15-16% bf and u want 18 arms then bulk to 220. dnt let yourself get above 20% bf unless ure not bothered. what you have to remember is that ull get to 18 inch arms then cut and ull be just above 16 inch probs
my journal
http://www.wannabebigforums.com/showthread.php?t=68545
weight 202 - (bf around 14%)
PR's
Bench - 286
deadlift - new pr on the 23/12/06 190 kilo (430 pound)
squat - 264 ATF
Goals
200 pound at 10% bf by next summer
bulk up, but do it slowly.
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Dumbbell shrugs and hammer curlOriginally Posted by Mic Soloist
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sorry man when i write stuff quickly i tend to use text message style writing. i do it sometimes without noticing.
my journal
http://www.wannabebigforums.com/showthread.php?t=68545
weight 202 - (bf around 14%)
PR's
Bench - 286
deadlift - new pr on the 23/12/06 190 kilo (430 pound)
squat - 264 ATF
Goals
200 pound at 10% bf by next summer
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