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Thread: minor injury
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minor injury
Hey guys
I was wondering what you do when you have a minor injury and you take a week or two off, in terms of diet and work out wise. Do you eat at maintenance and do some cardio? I kind of hurt my lower back while squatting with incorrect form. Doctor told me to rest for a couple weeks. Wondering what I should do meanwhile. Thanks.
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Something that's not too taxing but that keeps it moving is probably wise. Ask your doc for suggestions in that regard.
I don't recommend hard dieting while healing an injury.
I WOULD suggest laying off NSAIDs - I understand they interfere with protein synthesis.
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I'm starting to think youre a robot, no human can know all this.
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Quoted!
Originally Posted by ROMANMAN
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NSAID? Sorry I have no idea what that is.
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DeaTH BeFoRe WeaKNeSs
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Non-steroidal anti-inflammatory drugs.NSAID? Sorry I have no idea what that is."The only easy day was yesterday."
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DeaTH BeFoRe WeaKNeSs
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Doesn't aspirin prevent muscle growth to some degree?
"The only easy day was yesterday."
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DeaTH BeFoRe WeaKNeSs
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Oh yeah...duh. That's why I just tough it out after lifting weights and don't take any pain relief pills (if I happen to get sore one day). The only thing I trust is good food.
"The only easy day was yesterday."
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