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Thread: Critique My Bulking Diet Please.
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Critique My Bulking Diet Please.
I go to the boxing gym and exercise mon-thurs and on fri-sun I jog 3 miles a day and do about an hour of weightlifting. I'm trying to bulk up from 110 to 125. (I'm 5'4 13 almost 14)
Here's what I eat atm.
Breakfast - 2 cups cooked oatmeal with 1 cup whey protein and 1/2 cup milk in the oatmeal and 500ml water. 500 cals.
Lunch (school) - 1 cup brown rice with 2 cups 2% milk. (this and salad is the healthiest thing in the cafeteria lol, no skim milk. After this it's fries etc.) about 500 cals
Supper- 2 boiled potatoes or 1 cup rice with mixed veggies and it varies between chicken breast, steak, pork chop, ham etc. with 500ml water. about 700 cals
Post Workout- 2 cups cooked oatmeal in 1/2 cup skim milk with 1/2 cup vanilla whey on the protein and 1/2 cup vanilla whey in 250ml skim milk. Then about an hour later I have some green tea. (I like the stuff lol) about 600 cals
I usually get around 2300 calories, too many? too few? you decideLast edited by New_Sport; 09-20-2005 at 05:13 PM.
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Senior Member
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first off add healthy fats to your diet!
You will soon see Getfit in OngII Flying Knee Thingys of Doom
see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness-
Stash
gain 50lbs-Anthony
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and that won't bulk you up much! you're 14 eat up son!
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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Ok, should I add 1 tbsp some Natty PB for breakfast and post workout? That'd get me another 200 cals and like 18g healthy fats up. That good?
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I've been on this diet for 2 weeks and I've been losing weight rofl.
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Senior Member
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healthy fats you should be taking
olive oil
egg yolks
natty pb
nuts
avocados
etc...
you need to up you're calorie intake looks low too me for a guy your age!You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
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diet and nutrition forum/ best of diet and nutriton threads read on!!
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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Even considering my weight? Should I really bump it up that fast? Won't I get fat instead of more muscle?
Originally Posted by getfit
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Senior Member
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son how can you worry when you're 110lbs? bump them up!!
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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' Originally Posted by getfit
It's not like that. I look a lot bigger then I actually am. I tell people I weigh about 130 (lie) lol. Because I look it. They're always asking me if I lift weights and such. I think my body grows really fast or something. If I had a digital camera I would show you, I'm really muscular and I have abs and such, but I'm 110 pounds and I do one arm curls with 20 pounds lol.
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well that's great
just read a little through the stickiy i posted for you!
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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If you're losing weight on that diet you obvioulsy need to eat more. It's not rocket science. Add calories until you start to gain weight.
quidquid Latine dictum sit altum videtur
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