|
+ Reply to Thread
Results 1 to 7 of 7
Thread: me bulking diet
Hybrid View
-
me bulking diet
here's an example of last week's diet:
lifting days 2600 cals
protein 187g 28.7%
carbs 300.5g 46.2%
fat 72.2g 25%
non-lifting days 2300 cals
protein 187g 32.5%
carbs 244.5g 42.5%
fat 63.9g 25%
breakfast - rolled oats, chicken breast, an egg yolk, an apple
lunch - wheat pasta, chicken breast, olive oil
snack - low sugar baked beans, tuna, steamed veggies
dinner - white/brown rice, steamed veggies, fish/chicken breast/tofu, olive oil
snack - rolled oats, salad, eggs/chicken breast, avocado
snack - cott cheese, 1 cup milk, crackers, tuna/chicken breast, natty PB
what i'm finding more and more difficult is eating carbs. what's really high in carbs, low in fat and protein, and low GI?
-
-
-
I always liked brown rice mixed with chopped up veggies.
-
Proud Father
- Join Date
- Jan 2001
- Location
- Vancouver, B.C.
- Posts
- 5,324
You're complicating things.
Maki Fit Blog
At Large: Optimize Your Body | Dynamic Conditioning |
My articles on Wannabebig
"Soli Deo Gloria"
"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
Romans 7:14-25
"Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
The Art of Judo
-
what am i complicating?
-
thanks built and spart.. lots of times at the end of the day i still have a big carb gap to fill and little p and f space to spare. i think i'll try the rice and veg idea!
EDIT: any good receipes for that?Last edited by dissipate; 09-20-2005 at 10:45 PM.
Reply With Quote
Support Wannabebig and use AtLarge Nutrition Supplements!
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks