here's an example of last week's diet:
lifting days 2600 cals
protein 187g 28.7%
carbs 300.5g 46.2%
fat 72.2g 25%
non-lifting days 2300 cals
protein 187g 32.5%
carbs 244.5g 42.5%
fat 63.9g 25%
breakfast - rolled oats, chicken breast, an egg yolk, an apple
lunch - wheat pasta, chicken breast, olive oil
snack - low sugar baked beans, tuna, steamed veggies
dinner - white/brown rice, steamed veggies, fish/chicken breast/tofu, olive oil
snack - rolled oats, salad, eggs/chicken breast, avocado
snack - cott cheese, 1 cup milk, crackers, tuna/chicken breast, natty PB
what i'm finding more and more difficult is eating carbs. what's really high in carbs, low in fat and protein, and low GI?
I always liked brown rice mixed with chopped up veggies.
You're complicating things.
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thanks built and spart.. lots of times at the end of the day i still have a big carb gap to fill and little p and f space to spare. i think i'll try the rice and veg idea!
EDIT: any good receipes for that?
Last edited by dissipate; 09-20-2005 at 10:45 PM.