Hi, im coming back to ice hockey/roller hockey full time, i got a inivation to try out for deaf ice hockey canada, (80 percent of the team players are retiring due to age and they re rebuilding here so thats why they re interested in me after hearing about my hockey history) anyways im curious does anyone know good hockey training programs that will help me to get in shape and start cutting too.
my height is 6'1, 240 lbs my true playing weight was 209lbs
got fat due to injuries and no activity due to work and school...23 yrs old lazy bum who wants to change and come back to hockey any help would be appericated thanks