Here is a protein bar:
1 cup of Quaker Dry Oatmeal
3 egg whites
2 cups of applesauce (no sugar added kind)
1 tablespoon of vanilla extract
4 tablespoons of natural peanut butter
8 servings of plain or vanilla protein powder.
Mix all together, pour on to Pam Sprayed (greased) cookie sheet and roll out into a square.
pre-heat oven to 350 degrees F, bake for 18-20 minutes.
Cut them in 8 servings.
Protein 31 grams (based off of using Isopure Scoops)
Got these off another board. Mmm. They're good.