Here is a protein bar:

1 cup of Quaker Dry Oatmeal
3 egg whites
2 cups of applesauce (no sugar added kind)
1 tablespoon of vanilla extract
4 tablespoons of natural peanut butter
8 servings of plain or vanilla protein powder.
Raisins optional

Mix all together, pour on to Pam Sprayed (greased) cookie sheet and roll out into a square.

pre-heat oven to 350 degrees F, bake for 18-20 minutes.

Cut them in 8 servings.

Cal: 278
Protein 31 grams (based off of using Isopure Scoops)
Fat: 6
Carbs: 23

Got these off another board. Mmm. They're good.