Here is a pic from last year and one nearly a month ago. Still have a belly but will keep working on that. I am not ready to post the legs at the moment...
Currently 6'4 245lbs. Did get up to 270 last year. Oh and I did my personal best on DL today. 425X1X3X1
Last edited by IronJay; 09-22-2005 at 03:44 PM.
Lookin soild definitly some improvement keep it up man.
You definitely added a lot of muscle, and it looks like you kept the same bodyfat. What is your goal right now?
D 435 / S 340 / B 305
"I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB
"OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL
"Test does a body good." - Severed Ties
Now, I am gonna keep trying to add muscle until after christmas while keeping the fat down. Then I will start to cut.
Last edited by IronJay; 09-22-2005 at 05:17 PM.
great improvment well done ironjay!
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
Thanks for the encouragement everyone. I will have to remember to post before I start to cut.
you've definatly added alot of muscle and kept the same BF%, well done.
after your cut you'll look awesome.
wow big change in the 1 year good job
Currently Age 16 5'10 158.5lbs
"The referee is the most important man in the ring besides the two fighters." -Big George Foreman
"He has everything a boxer needs except speed, stamina, a punch, and ability to take punishment. In other words, he owns a pair of shorts."-Blackie Sherrod