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Thread: last year and last month
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last year and last month
Here is a pic from last year and one nearly a month ago. Still have a belly but will keep working on that. I am not ready to post the legs at the moment...
Currently 6'4 245lbs. Did get up to 270 last year. Oh and I did my personal best on DL today. 425X1X3X1
Last edited by IronJay; 09-22-2005 at 03:44 PM.
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Lookin soild definitly some improvement keep it up man.
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You definitely added a lot of muscle, and it looks like you kept the same bodyfat. What is your goal right now?
D 435 / S 340 / B 305
Journal
"I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB
"OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL
"Test does a body good." - Severed Ties
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Now, I am gonna keep trying to add muscle until after christmas while keeping the fat down. Then I will start to cut.
Last edited by IronJay; 09-22-2005 at 05:17 PM.
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Senior Member
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great improvment well done ironjay!
You will soon see Getfit in OngII Flying Knee Thingys of Doom
see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
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gain 50lbs-Anthony
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Thanks for the encouragement everyone. I will have to remember to post before I start to cut.
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Matt04Guest
you've definatly added alot of muscle and kept the same BF%, well done.
after your cut you'll look awesome.
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wow big change in the 1 year good job
Currently Age 16 5'10 158.5lbs
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