Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wrecker of Homes d'Anconia's Avatar
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    Old Stupid/N00b Quotes of Yourself Threard...

    Well I thought it'd be funny to start a thread where we look back at our early days here on WBB and quote some of the stupid stuff that we've said. Don't remember much? Use the search function you n00b! (I don't know exactly how far back the archives go though, so there's a chance some of you won't be able to go back to your days as a rookie)

    http://www.wannabebigforums.com/showthread.php?t=64830
    Quote Originally Posted by fatrb38
    I know we have some people here who don't think that you can emphasize a certain part of a muscle BUT I was wondering what some good exercises are for my LOWER ABS. My upper abs are fine but lower abs suck basically.
    Looking back on it, "some people here" probably was an unrecognized reference to those who actually know what they're talking about...

    http://www.wannabebigforums.com/showthread.php?t=64850
    Quote Originally Posted by fatrb38
    I am bulking right now and I definitely prefer dumbells when doing incline, decline, or bench press since I don't really need a spotter and can lift til failure but a friend of mine (who really doesn't have that much lifting experience) thinks that since I can't do as much weight on dumbells that if I lift dumbells while bulking I won't see as much results because dumbells focus too much on the "stabilizers".
    Nice quote of me before I came to understand that diet decides whether you're cutting or bulking and gaining muscle. As a sidenote I went with the DBs and am still using DBs.

    http://www.wannabebigforums.com/showthread.php?t=64852
    Quote Originally Posted by fatrb38
    So for a while I've been wondering why the fat covering my lower abs hasn't been going away and today I noticed something. I just started a bulking cycle and today when i was pouring my Vitamin D Whole Milk into my cereal I looked at the nutrition facts on it and found that 1 cup of this milk has 25% the daily value of saturated fat. Now this wouldn't be that big of a deal BUT I honestly must drink a good 8 cups = 200% saturated fat a day.
    Saturated fat is the one thing that I definitely try to avoid like the plague and finding out that this whole milk has so much of it is going to force me to buy fat free from now on. Just thought I'd let you guys know.
    This one has to be my favorite... like the saturated fat in my milk was keeping my abs from showing... LOL


    Well those are the only ones I could really find cuz I was a pretty long-time lurker. Let's see some of your guys'.
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
    Time to Get Ripped
    Pictures of Me

  2. #2
    Senior Member IdaMAN's Avatar
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    It's gonna suck for you if no one else decides to do this haha.
    My Journal


    Winners are simply people who are willing to do what losers won't.


    If you are hurt, go to the doctors. It really doesn't get any simpler than that people.

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  4. #3
    Senior Member Jorge Sanchez's Avatar
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    There was a thread just like this a couple months back.
    quidquid Latine dictum sit altum videtur

  5. #4
    Wrecker of Homes d'Anconia's Avatar
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    Oh oops, didn't know that. Let's just let this one die...
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
    Time to Get Ripped
    Pictures of Me

  6. #5
    big pimpin biggimp's Avatar
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    ohh im sure i can find some good ones of me
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal

  7. #6
    Senior Member IdaMAN's Avatar
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    I never have said anything stupid.
    My Journal


    Winners are simply people who are willing to do what losers won't.


    If you are hurt, go to the doctors. It really doesn't get any simpler than that people.

  8. #7
    big pimpin biggimp's Avatar
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    http://wannabebigforums.com/showthread.php?t=42171

    legs felt so good! they were sore for 3 days, but in a very good way... im so happy that i can rip so much muscle each workout.
    http://wannabebigforums.com/showthre...151#post733151

    ok i was wondering, what do you have to do to get a red light in a powerlifting comp?
    like for deadlift, do they care if you have to rock back and forth 2 or 3 times to get the weight up
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal

  9. #8
    Senior Member
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    Quote Originally Posted by jack_of_all
    hey all, im new. i would have posted a thread like this myself...

    the only resources i have show straight legged deadlifts (and emphasize that the stretch should not be in your back but hamstrings), the videos posted show the guy bending his knees. should you bend your knees when doing deadlifts? seems like that makes it halfway to a squat.

    this was my first post.


    i havent really said a lot of stupid stuff. i guess my chimp wrangling comments in gen discuss come off pretty stupid...


    i found more, this response is kinda funny.

    Quote Originally Posted by sidney
    I wouldn't, why dont you do rack pulls
    Quote Originally Posted by jack_of_all
    ill figure something out...

    also, the reason i dont do rack pulls is because im kinda noob at all this and i dont know what they are. plus i have no rack and im not joining a gym. thanks for the suggestion though.
    Last edited by jack_of_all; 09-24-2005 at 08:14 PM.

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