help w/ rep ranges

[mattanshrager]

Just kidding.
so I got sick of reading routines and T-mag articles to figure out new routines and such, and i made my own. because i know my goals and body better than anyone else, right? so here we go...btw i would appreciate any analyzation and advice on rep ranges in particular

sunday:
speed bench 6x
close grip bench 4x
bench crunch 3x
bench leg lift 3x
military press 3x

monday:
(AM)
power straight 4x
pushups 4x
(PM)
pullups till death
dips till death

tuesday:
REST

wednesday:
hang snatch 3x
hang clean 4x
overhead squat 4x
power upright rows 3x
sldl focus on abs 3x

thursday:
bent row 4x
good morning 3x
power shrug 3x
bicep curl 3x
hanging leg raise 4x

friday:
REST

saturday:
REST



To be honest, i don't have any particular goals regarding size. i just want to be more powerful, more mobile. i want to be agile and strong and just be able to move around quick, for athletics and fighting and etc.

[fixationdarknes]

To be honest, I'm not exactly sure what some of those lifts are. I'm not very knowledgeable as far as olympic lifting goes. But I will say one thing. If you want to develop power, I'd suggest doing some Deadlifts. It has helped me more than anything else has.

[HILL]

For your strength make sure your doing bench/squats/deads/pull ups/dips/ You could have a strength week were you go really heavy on these lifts doing 3 sets of 8/6/4 for strength maybe 6/6/4 then the next week do you speed work etc just a thought

[Sensei]

You should stick w. lower reps for the olympic lifts and exercises like speed bench an overhead squats. Basically, you want to stick w. lower reps on anything that requires a lot of concentration, speed, technique and/or balance.

I would do your rows AFTER the good mornings. It may not matter, but I try not to prefatigue my lower back with anything before doing GMs.