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Thread: Danpiel with new pix!
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Danpiel with new pix!
These Are Old Pix Look At The Last Page For Current Pictures Of Me. Just posted leg shots on the last page as requested by a few people.
Last edited by Danpiel; 04-10-2008 at 04:03 PM.
Light weight baby...........
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dude u could be a model for acrombie and fitch or aeropostal lol.. looking lean. do you know what bf% your at? how about the back and wheelz? keep up the good work.
Height: 6'
Weight: 210
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Senior Member
- Join Date
- Apr 2004
- Location
- The Pavilion
- Posts
- 6,778
Why are your pics always so funny, haha.
Lookin good man, looks like you've put on a small amount of mass in the arms and chest. Eat more!"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
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eek... it's lil' Fixation!
- Join Date
- Sep 2004
- Location
- I'm a cali kid
- Posts
- 5,297
Haha, nice pics. You're lean as hell! Eat more!!!!!!!!!!! Keep trying man, you'd look even better if you packed on some mass.
Lifting Journal
Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)
Originally Posted by fatrb38
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looking good nice gains and great job staying lean
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probably in 8 to 9ish range. Originally Posted by diesel_dan
Light weight baby...........
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Originally Posted by Canadian Crippler
Eat more. I am already consuming more than 2500 cals a day.Light weight baby...........
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The eating advice is not helping at all. I need some kind of different advise or suggestions. Anything. Originally Posted by fixationdarknes
Light weight baby...........
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Thanks alot. Originally Posted by Gabrielle
Light weight baby...........
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Senior Member
- Join Date
- Apr 2004
- Location
- The Pavilion
- Posts
- 6,778
I am consuming 6000 cals a day. And that's only putting on 1lb a week. Originally Posted by Danpiel
Eat more."I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
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Originally Posted by Canadian Crippler
6000 your joking?Light weight baby...........
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Are you cutting or something? Originally Posted by Danpiel
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2500 cals is nothing.
As far as different advice goes, 'Eat more' is about the best advice you're going to get.
If you're not gaining weight, you need to eat more. Thats all there is to it.
Anyways, looking good. How are the wheels?Last edited by Stackattack; 09-27-2005 at 12:46 AM.
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
Daniel, you look nice and lean, bulk up,eat more, you'll look incredible, you have an excellent base to work on.
You will soon see Getfit in OngII Flying Knee Thingys of Doom
see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness-
Stash
gain 50lbs-Anthony
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WBB OG
- Join Date
- Mar 2002
- Location
- London, England
- Posts
- 1,086
lmao! you've been quoted! Originally Posted by Danpiel
The only limits are the one's you place on yourself...
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eek... it's lil' Fixation!
- Join Date
- Sep 2004
- Location
- I'm a cali kid
- Posts
- 5,297
Heh, I eat 3500 calories a day and I'm only about 158 lbs. Eat more. lol.
Btw, you look way leaner than 8-9% BF. I'd guesstimate no higher than 6%.Last edited by fixationdarknes; 09-27-2005 at 06:40 AM.
Lifting Journal
Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)
Originally Posted by fatrb38
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Lleu Llaw Gyffes
- Join Date
- Apr 2005
- Location
- Stouffville ON
- Posts
- 240
I'm putting back around 4500-5000 calories a day.. and it has taken me ages to put 8 pounds on... FINALLY REACHED 200lbs!!
"Fast food kills more people than hard drugs. McDonalds is the smack dealer of today. We are feeding ourselves things we wouldn't have fed animals 50 years ago. If you respect yourself, you wouldn't eat that crap."
- John Davies of Renegade Training
"The trainee needs to look past the obvious solution to any problem and look for the real solution. For example, every arm training article in the last ten years to improve your arm circumference has included a workout based on curls and triceps extensions. Do you really think a lack of doing curls is the reason why most guys have less than impressive arms?
Every article on how to improve your chin-ups includes a program with a shitload of chin-ups in it. Is that all you've got? Improve your chin-ups by just doing more of them?
Really fucking cutting edge that is!" - Alwyn Cosgrove
Max's
Bench Press - 255lbs x 1 reps (June 15/05)
Squat - 325lbs x 1 rep (April 27/05)
Deadlift - 405lbs x 1 reps (Feb 27/06)
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Well trying to gain weight and still retain my body fat percentage. Originally Posted by khari
Are you cutting or something?Light weight baby...........
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Yeah but what range in Calories? Originally Posted by Stackattack
Light weight baby...........
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Originally Posted by Big-Andy
Danpiel = Newbie. I am glad I can make someone laugh always a pleasure.Light weight baby...........
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Originally Posted by getfit
Thx.Light weight baby...........
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How tall are you? Originally Posted by Miker
Light weight baby...........
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Add 10-20% each week until you start gaining at the rate you want. You're very lean so you shouldn't be concerned about getting fat. If you notice yourself getting smooth, just bring the calories down a notch. Originally Posted by Danpiel
Facebook - BW166 SQ585 BP405 DL660 CL310
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Thanks for the info. Originally Posted by Anthony
Light weight baby...........
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u am cutting on 3000 and loosing 2 pound a week id say stick them to 3000 then go from their
my journal
http://www.wannabebigforums.com/showthread.php?t=68545
weight 202 - (bf around 14%)
PR's
Bench - 286
deadlift - new pr on the 23/12/06 190 kilo (430 pound)
squat - 264 ATF
Goals
200 pound at 10% bf by next summer
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