Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Squat stance?

  1. #1
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    Squat stance?

    Whats the difference in a narrow squat stance and a wider one? Does it matter?
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  2. #2
    drew
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    Narrow stance emphasises quads, wider stance hits the hams, hips and glutes. If you want to squat more weight, a wider stance is better.
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