Whats the difference in a narrow squat stance and a wider one? Does it matter?
Narrow stance emphasises quads, wider stance hits the hams, hips and glutes. If you want to squat more weight, a wider stance is better.
I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!
Stats: Age: 33 Weight: 215 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220