ok so every night i make a casein shake, drink half and goto sleep
in the morning at 7am i wake up to take a piss, and drink the other half of the casein.
does the casein, since it's been sitting for 7 hrs, lose any nutritional value?
iive heard it does and it doesnt, who knows what they're talking about here?
Uh.......what? No it won't lose any nutritional value. You're not leaving it on the counter for 7 hours, are you?
"The only easy day was yesterday."
It's not gonna lose any more nutritional value than it did sitting the 7 hours prior to your drinking the first half.Originally Posted by dtshen
assuming you store it in the fridge over night, it's fine.
but don't add creatine to any protein shake that'll sit for long. it rapidly breaks down into useless creatinine.
Why not prepare it fresh everytime you want it?
That's a picture of Scarlett Johansson.
Maybe he cant be arsed going down to the kitchen in the middle of the night to make a protein shake i no i cant
weight 202 - (bf around 14%)
Bench - 286
deadlift - new pr on the 23/12/06 190 kilo (430 pound)
squat - 264 ATF
200 pound at 10% bf by next summer
milk spoils when not refrigerated... right?
(assuming thats what you made the shake with)
6'1 - 195
Crossfit Total: Press: 135 - Squat: 315 - Deadlift: 365
Competition Lifts: Clean: 205 - Bench: 205