If you were to eat bread cheese and milk before bed along with a vitamin would this be good or bad for your body?
Lately been doing this, its all i changed and have seemed to put on some muscle mass.....3lbs or so in 2-3 weeks... and i'm an incredibly hard gainer. havent changed anything else really..... coincidence??
Last edited by Roddy; 10-03-2005 at 01:24 AM.
I always eat just before bed.
Usually cottage cheese, some nuts/peanut butter, and a little fruit.
^yep this is usually what i eat before bed if i'm good
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Originally Posted by Roddy
4-5 days a week I will eat 2 double doubles, a vanilla shake (in-n-out), 2 glasses of milk, and 2 cups of cottage cheese as a snack before bed, I don't think some cheese and bread is going to hurt you. No its not a coincidence, and no, you're not a hard gainer. You are just young with a fast metabolism, eat more.
holy crap isnt that like 2500 calories before bed?!Originally Posted by spencerjrus
on a monstrous bulk?
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