bicep curl

[dasher]

what do u guys think is more efficient for building muscle
1.bb curl
2db curl
3zbar curl

[HILL]

I rotate weekly check my journal

[dasher]

roate it meening u change it every weweek
ur journal loked like u did 2 sets of each one

[HILL]

yeh it depends on the week if u look further up one week ill do db curl first then maybe preacher, the next week maybe seated bd then hammer curl. i just chop n change read further up and ull see

[HILL]

ohh and i usually stick to 5-6 sets

[Buffster]

bb curl

[Joe Black]

to be honest all 3 are as good exercises and if you are curling heavy with any one of them you will have decent sized biceps

Personally, I prefer the EZ, though my routine goes like this:

EZ curls 1 x 6, 1 x 10
Seated dumbell Curls 1: 6, 1 :10
Hammer curls 2 x 10

[getfit]

Incline db curls are killers

[muscleup]

BB
or
Incline Db's

[Bravo]

Incline db's are good. So are bb's. So are pull-ups.

[malkore]

I constantly mix it up, but Hammer curls are almost always included, even if its' only 2 sets. heavy hammers will rock your bi's and forearms.

[Paul Stagg]

4 Rows
5 chins

[dasher]

why do some people do
say
2 sets on bb then
2 sets on db? is it t he same thing

[RussianRocket]

i find Bi work very boring, i pretty much switch up exercises every time i do bi.

[HardToSquat]

I only do compound movements like Rows and Chins and these movements = very large Biceps

[malkore]

why do some people do
say
2 sets on bb then
2 sets on db? is it t he same thing

doing the same exact move with db vs. bb doesn't do much...however using db's does prevent you from cheating with your stronger arm, and thus corrects strength/size imbalances. there's no reason to not use db's and bb's for curling, just mix it up.

but, doing hammer curls, then bb curls..that hits different muscles to different degrees. same goes for preacher curls. that's why I made my comment that I almost always include hammers.