Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    big
    big is offline
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    Direct Connect help!

    Just answer if you are 100% sure.

    While I had DC running I moved a directory that was shared. Because I didnt want people to access it. Then someone started to browse my files. Is it possible for him to see that directory, even though it was moved? It still said I shared X'Gbs even though I had moved one directory, it didn't update until I rebooted DC.

    It looked like this:

    D:\shared\dir1
    ................\dir2
    ................\dir3

    I moved dir1 to D:\ while DC was running.




    *someone was still downloading a file that had been moved and I had rebooted DC. **** I hate that program.
    Last edited by big; 12-27-2001 at 12:55 PM.
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  2. #2
    Delphi
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    Look in the Registry to see if the location of the folder has changed, too.
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  3. #3
    Joe Black
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    also i dl'ed direct connect but what the hell do you connect to?
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  4. #4
    big
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    what do you mean? You didn't get it to work or what?
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  5. #5
    Joe Black
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    nope. I dl'ed it but have no idea to connect to anything?

    Is there a main server? Do I need a hub to connect to?
    Last edited by Joe Black; 12-28-2001 at 05:01 AM.
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    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal
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  6. #6
    big
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    yea a hub:

    1.just press "connect" (top left)
    2.then "public" in the box that will pop up
    3.then you should get a list of hubs that you can connect to.

    *thx for the name btw
    Last edited by big; 12-28-2001 at 05:03 AM.
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  7. #7
    Joe Black
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    cheers. and no worrys.
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    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal
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