Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #76
    Hot Shot
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    thursday,feb21st

    cardio,abs,forearms

    15min treadmill 255cal
    15min bike 184cal
    15min stairmaster 234cal

    abs work and forearms

    diet so sotuttut
    upper chest freak
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  2. #77
    Hot Shot
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    fri,feb22

    still weight 218lb
    damn dieting is hard
    upper chest freak
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  3. #78
    Hot Shot
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    fri,feb,22

    legs

    2sets lying leg curl 110x12 120x10
    3sets squat 135x10 225x8 245x6
    2sets standing calf raises 500x15 600x12
    3sets back extension

    very low intensity workout cause I don't want to be sore tomorrow

    diet is good
    upper chest freak
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  4. #79
    Hot Shot
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    sat and sunday are rest days
    upper chest freak
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  5. #80
    Hot Shot
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    mon,feb25th

    back,biceps,forearms

    4sets barbell row 135x12 185x6 135x12 185x6
    4sets close grip pulldown 180x10 230x6 140x15 230x6
    4sets one arm machine row 150x10 180x6 135x10 165x6
    2sets barbell curl 70x12 90x5
    2sets machine preacher curl 80x7 60x11
    2sets hammer curl 45x8 30x8(drop)
    6sets forearms work
    1set reverse barbell curl 45x8

    good workout decided to increase volume a bit to change a things a bit. Biceps were really shot after back so poudage are down

    diet is perfect
    upper chest freak
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  6. #81
    Hot Shot
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    tue,feb,26th

    cardio,abs

    15min treadmill 273cal
    15min bike 186cal

    3sets rope crunch 110x15 130x12 150x12
    3sets hanging knee raises 10,10,10

    so-so workout

    diet is good

    felt tired all day,need more sleep tonight
    upper chest freak
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  7. #82
    Hot Shot
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    wed,feb,27th

    delts,chest,tris

    2sets dumbbell lateral raises 35x10 40x8
    2sets dumbbell seated press 80x8 70x10
    2sets machine lateral raises 120x10(x2)
    2sets smith bench press 185x10 225x6
    2sets HS decline press 180x12 250x6
    2sets incline dumbbell flye 50x8(x2)
    4sets lying french press 60x15 80x8 60x12 90x6
    3sets machine dip 110x15 150x8(x2)
    2sets machine overhead extension 100x10 100x9

    good workout

    diet is good
    upper chest freak
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  8. #83
    Hot Shot
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    thur,feb,28

    cardio

    15min stairmaster 253cal
    15min bike 190cal
    15min treadmill 220cal

    good session

    diet is good
    upper chest freak
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  9. #84
    Hot Shot
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    weighing at 216 this morning
    upper chest freak
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  10. #85
    Hot Shot
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    fri,mar1st

    legs

    2sets squat 225x8 225x8(not even close to failure)
    2sets atlantis hack squat 180x12 270x10
    2sets unilateral leg ext 75x15 105x10
    2sets lying leg curl 110x12 120x8
    2sets standing calf raises 500x12 600x10
    1set seated calf raises 70x20

    good workout but I can't push myself on squat cause of lower back pain

    diet is good
    upper chest freak
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  11. #86
    Hot Shot
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    rest day today

    can't wait to my big cheat meal after my match tonight
    upper chest freak
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  12. #87
    Hot Shot
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    rest day
    upper chest freak
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  13. #88
    Hot Shot
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    NEW ROUTINE STARTING MONDAY MARCH4TH

    MONDAY:BACK,TRAPS,FOREARMS
    TUESDAY:CHEST,DELTS
    WEDNESDAY:CARDIO,ABS
    THURSDAY:ARMS,FOREARMS
    FRIDAY:LEGS,CARDIO
    WEEK END:REST
    upper chest freak
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  14. #89
    Hot Shot
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    monday,march4th

    TRAIN WITH SINEP

    Chest,delts

    2sets incline dumbbell press 105x6 95x8
    3sets decline machine press 230x12 270x6 320x3
    2sets pec deck 200x12 stack x5(plus dropset)
    2sets dumbbell lateral 35x10 40x6(plus dropset)

    great workout :sinep is one big and strong mofo

    diet is so-so
    upper chest freak
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  15. #90
    narcotyk
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    Hey nick envoie moi donc ton split je veux voir ca!!!! criss tu prend 2 dumbbell de 105 pour faire du incline tes comme moi tu tien ca le plus court possible comme workout tu fait tu juste lateral pour epaule en tout cas donne moi des news
    To educate educators! But the first ones must educate themselves! And for these I write.
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  16. #91
    narcotyk
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    lis ca ca du bon sens la pre-exhaustion donne moi en des nouvelles je veux asseyer ca

    http://www.nuclearnutrition.com/articles_jul1.html
    To educate educators! But the first ones must educate themselves! And for these I write.
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  17. #92
    Hot Shot
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    -narcotyk

    ca va man! j ai pas encore lu l article mais je vais y jeter un oeil plus tard je vais te poster mon split bientot
    upper chest freak
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