Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Progress?

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  1. #1
    Wannabebig Member
    Join Date
    Nov 2004
    Posts
    79

    Progress?

    After getting tired of being skinny all my life, I began lifting weights in April. I learned the importance of proper nutrition on this forum, and have been bulking since late April at a rate of about .5-1 lb per week. The pictures on the left are from 4/28/05 at 148.5 lb, 6' tall. The pictures on the right are from 10/8/05 at 163 lb. My short term goal is to reach 175 lb by the end of the year. Any feedback on my progress so far?





  2. #2
    Senior Member FighterInSnatch's Avatar
    Join Date
    Jan 2005
    Location
    Gatorville
    Posts
    0
    I see some noticable differences. Just keep up the work man.

    "Eat, Lift, Sleep. Repeat"

    Ryan aka Fighter In Snatch

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  4. #3
    Banned ROMANMAN's Avatar
    Join Date
    Jul 2005
    Location
    Toronto,Ontario
    Posts
    692
    Yea you did gain some mass, so just keep bulking for like another year, then cut and reveal the muscleness.

  5. #4
    Senior Member
    Join Date
    Jul 2002
    Posts
    0
    nice improvements

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