Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Hi! I'm new.

  1. #1
    chopstickZ
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    Hi! I'm new.

    Hey guys/ladies I'm a noobie as i stated. Even though I'm 178lbs and 6ft tall.

    I don't know where to start . I want to bulk up and then cut all this blubber off. Can someone tell me how I should start?
    6ft
    190lbs
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  2. #2
    Praetorian
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    http://www.wannabebig.com/article.php?articleid=25
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  3. #3
    Kayo
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    Lift Heavy Eat Heavy Sleep Heavy and Poop Heavy
    Currently Age 16 5'10 158.5lbs
    10km run:43min

    "The referee is the most important man in the ring besides the two fighters." -Big George Foreman

    "He has everything a boxer needs except speed, stamina, a punch, and ability to take punishment. In other words, he owns a pair of shorts."-Blackie Sherrod
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  4. #4
    chopstickZ
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    ok i'm liking the forum
    6ft
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