Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Just got it from ALN. Should I start taking it right away or wait for my next lifting day?
Last edited by SOAD; 10-18-2005 at 12:53 PM.
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Start now, but it doesn't really matter.
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