Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    John04Civic
    John04Civic is offline
    is way too skinny!
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    Me Doing Proper poses.. Should I begin to cut?

    Hey guys, I had someone take the pics this time, MUCH better poses. Here is where you can find my before pics:

    http://www.wannabebigforums.com/atta...chmentid=18285
    http://www.wannabebigforums.com/atta...chmentid=18286

    Now here are the proper ones.

    Question is: Should I cut? Or wait till I get to 200 - 210 lbs? Or should I change my routine so I can fill out what I do have better now? As you can see I still have no chest..
    Attached Images
    Squat = Not enough
    DL = Not enough
    Bench = Not enough

    Big 3 = Not enough
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  2. #2
    Antonious
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    Huge improvements everywhere, it's really your decision about whether you want bulk or cut.
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  3. #3
    John04Civic
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    is way too skinny!
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    Quote Originally Posted by Antonious
    Huge improvements everywhere, it's really your decision about whether you want bulk or cut.
    Thanks man,

    I'm just tired of my stomach looking like it is, and I know diet is the key, but that comes with cutting I always assumed.

    I am still wanting a larger chest though. If that can be built even though I am cutting I'll consider starting.
    Last edited by John04Civic; 10-18-2005 at 04:41 PM.
    Squat = Not enough
    DL = Not enough
    Bench = Not enough

    Big 3 = Not enough
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  4. #4
    ARN
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    Keep up the good work. I say keep bulking.
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  5. #5
    getfit
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    excellent progress, keep up the bulk i'd say
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony
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  6. #6
    Beast
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    I would hit your chest more often. Make sure to concentrate on it and give it more volume than your other body parts, which very much dwarf your chest.
    Also, losing bodyfat really brings out whatever chest muscle you have, too, but I would bulk and try to bring that chest up before cutting down.
    Last edited by Beast; 10-18-2005 at 05:28 PM.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

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  7. #7
    Chiznarles
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    i would say to definitely hit that chest harder.. maybe twice a week if you can swing it.. and then maybe get that chest hair removed when you're ready..
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  8. #8
    John04Civic
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    Quote Originally Posted by Chiznarles
    i would say to definitely hit that chest harder.. maybe twice a week if you can swing it.. and then maybe get that chest hair removed when you're ready..
    I always heard that is kind of.. well yeah not hetrosexual.

    Doesn't that hurt like hell to do and take a long time?

    I am consider twice a week for chest.. I'll start next week in fact It is lagging behind with the rest of me
    Last edited by John04Civic; 10-18-2005 at 05:51 PM.
    Squat = Not enough
    DL = Not enough
    Bench = Not enough

    Big 3 = Not enough
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  9. #9
    CiteCollegiale
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    Keep bulking
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  10. #10
    Gutz981
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    Do what you feel suits you man if you can stand bulking bulk on up. But as a little motivation to ya, the more you bulk now considering winter is coming the better you will look when you cut down during the summer man. Think about it, reguardless of what you choose to do, I say full speed ahead brother!
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  11. #11
    Gabrielle
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    you gotta go with what you are comfortable with.
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  12. #12
    sCaRz*Of*PaiN
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    I always heard that is kind of.. well yeah not hetrosexual
    What...you think by shaving your chest your sexual preference will magically change? NO.
    "The only easy day was yesterday."
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  13. #13
    bobk07
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    I'd cut but its up to you
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  14. #14
    John04Civic
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    is way too skinny!
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    Quote Originally Posted by Gutz981
    Do what you feel suits you man if you can stand bulking bulk on up. But as a little motivation to ya, the more you bulk now considering winter is coming the better you will look when you cut down during the summer man. Think about it, reguardless of what you choose to do, I say full speed ahead brother!
    How does MRP and a large bowl of rice + gravy for lunch sound for bulking
    Squat = Not enough
    DL = Not enough
    Bench = Not enough

    Big 3 = Not enough
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  15. #15
    [[[----]]]
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    BULK, definately
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  16. #16
    500squat
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    Great progress, I say continue to bulk!!!!
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  17. #17
    Slim Schaedle
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    Quote Originally Posted by 1997T-Bird
    I always heard that is kind of.. well yeah not hetrosexual.
    I shave my legs...and I like girls.
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  18. #18
    samj
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    bluk defo
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  19. #19
    samj
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    bulk*
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  20. #20
    MuscD_Unit
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    Big D Esso..
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    Cut

    Hey.. Definitely time to cut.. You seem to have a pretty good size on you. Also if you feel that your not as big as u want. You can add more mass to you when your ripped.. Never to late! Just make sure your adding muscle not too much fat..
    5'8
    185lbs
    25yrs old
    Bench 320
    Squat 325
    Shoulder 150
    Bicep Curl 55
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