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What do you get when your trying to eat healthy? My usual is...
2 Plain Hambergers with nothing but ketchup on them
1 Grilled Chicken Sanch with nothing on it
1 OJ
1 Water
Thats about 700 calories with 35 grams of protein and itll cost you around 6.00 bucks.
What do you usually get?
Last edited by Cancer; 10-28-2005 at 12:18 PM.
whatever I feel like eating at the time
somewhat what I eat...
http://www.thedailyplate.com/users/profile/stecson/
mmmmmmmm MC Donalds milk shakes.
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Like the MEATNORMOUS sandwhich? That thing is actually more unhealthy for you than Weed and Cigarettes.Originally Posted by ryuage
When trying to eat healthy I don't go to McD's or BK...if I have to eat fast food, then it's subway. But it's still fast food.Originally Posted by Cancer
If my calculations are correct SLINKY + ESCULATOR = EVERLASTING FUN
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You're not doing yourself any favors subjecting yourself to THREE of their sugar-laden buns.
The Reconstruction Project (Journal)
Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%
Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3
Stop thinking and go lift - Paul Stagg
I was just going to say I take off half the bun. So im only eating 1.5 sugar laden buns.Originally Posted by ShockBoxer
i would avoid fast food, but if u have to it is subway.
"Lifting is like a drug, with a better payoff." -TTG-
for $6 you can get a lb of chicken boob at the grocery store
Save all the junk for a cheat day...stick to the chicken boobs like excokehead said.
If my calculations are correct SLINKY + ESCULATOR = EVERLASTING FUN
Steroid Info Click Here
The Truth About Steroids (Video) Click Here
Rules for Women to Follow (Video) Click Here
If you go eat fast food, there isn't any point to try and eat healthy, since you've already made the decision to cheat.
Cheater
you = cheating
Cheat-ah
I usually eat a double whopper w/cheese...
If you are eating healthy then you shouldnt be anywere near a mcd's or burgerking or any other fastfood place apart from maybe subway. Even mcdonalds salads are full of sh*t
my journal
http://www.wannabebigforums.com/showthread.php?t=68545
weight 202 - (bf around 14%)
PR's
Bench - 286
deadlift - new pr on the 23/12/06 190 kilo (430 pound)
squat - 264 ATF
Goals
200 pound at 10% bf by next summer
2 McChickens
Large Fries
Large Coke
That's while eating healthy, lol.
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
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"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
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If i'm eating clean I avoid fast food like the plague. If you absolutely have to, I would get the salad or something like that. Unless you are doing a cheat day, in which case order whatever the F you want.
bests:
bp 335x1 (unequipped), sq 430x5 belt, dl 475x1 sumo (unequipped)
----------------------------
Cut: Start/250 Current/247
Abs or bust: my journal
ollld pics
Only the sandwiches that say 6 grams of fat or less would be considered healthy. The footlong meatball sub, for instance, is almost 2000 calories.Originally Posted by The Great
"The only easy day was yesterday."
I go to harveys and get 2 double original bacon cheeseburgers w/ 2frie +2cokes=like 2000cal.
This I thought was a given, I was assuming ya'll knew to eat their healthy subs.Originally Posted by sCaRz*Of*PaiN
"Lifting is like a drug, with a better payoff." -TTG-
Bah. Each of them is loaded with over 1000 mg of sodium and that's without getting salt put on it. That's half your daily recommended in on shot. Not a concern for most bodybuilders... now that I've lowered my blood pressure even I'm not that anal about it anymore (though I still try to keep to 2000 as much as possible)... but for your average fatass the extra sodium certainly doesn't help their waistline any.
The Reconstruction Project (Journal)
Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%
Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3
Stop thinking and go lift - Paul Stagg
Subway's wraps are good. 2x turkey wraps = :O <--- yum.
****en rights. Harveys > AllOriginally Posted by ROMANMAN
Yesterday I enjoyed an Angus w/ bacon w/ cheese. The Double Original Bacon Cheese is pretty damn good though.
Originally Posted by sCaRz*Of*PaiN
Since when does having a high caloric value make something unhealthy?
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