Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabe Rick James Genacide's Avatar
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    Supersize ME - McDonalds for 30 days

    So last night I watched the movie Supersize Me. The movie is about a guy that eats McDonalds 3 times a day for 30 days. If McDonalds doesn't sell it, he doesn't eat it. Before doing all of this he goes and gets checked out by 3 doctors, a nutritionist, and other health professionals. It's really intresting some of the info that he talks about, finds out, and how his health changes.
    Also the movie talks about the public school system and what "our kids" are eating, among other food related stories.

    One of the special features in the movie is that they take a bunch of McD's food and watch it break down in containers for 8 weeks. After 8 weeks you would be surprised what those fries look like. I was.

    I would recommend this movie to anyone that has, does, and will eat at a fast food place.



    Last word: I'll never eat a chicken McNugget again!
    "Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety." -- Benjamin Franklin

  2. #2
    ----------- J450n's Avatar
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    Erm, where have you been hiding?
    I'm not moaning, i'm having an opinion.

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  4. #3
    eek... it's lil' Fixation! fixationdarknes's Avatar
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    Well, keep in mind that he also purposely limited his physical activity to a bare minimum (because many Americans live that way). And I'm pretty sure it's safe to say that none of us WBBers live that way.
    Last edited by fixationdarknes; 10-31-2005 at 09:19 AM.
    Lifting Journal
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    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

  5. #4
    II MrWebb78's Avatar
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    he should have gotten an oscar for his acting in this movie.

    in other words, he could have been more honest.

    secondly, it baffles me as to how it's mcdonalds fault that people are fat. personal responsibility is always thrown out the window now in order to blame someone else. sickening.
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

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  6. #5
    King Nothing ericg's Avatar
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    I prefer Wendy's Triple Classic burger anyways, so I am safe!

    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
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    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  7. #6
    As I Am Paul Stagg's Avatar
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    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  8. #7
    Wannabe Rick James Genacide's Avatar
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    Quote Originally Posted by MrWebb78
    he should have gotten an oscar for his acting in this movie.

    in other words, he could have been more honest.

    secondly, it baffles me as to how it's mcdonalds fault that people are fat. personal responsibility is always thrown out the window now in order to blame someone else. sickening.
    Totally agree that personal responsibility is very important. Just thought it was intresting how his health quality went to crap.
    "Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety." -- Benjamin Franklin

  9. #8
    Softball Wh0re VDubb's Avatar
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    For me, it wasn't about the food itself, but how they go about promoting it, and selling it directly to kids.

  10. #9
    Still Plugging Away -TIM-'s Avatar
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    Quote Originally Posted by VDubb
    For me, it wasn't about the food itself, but how they go about promoting it, and selling it directly to kids.
    But in that case, it's the parents responsibility to limit their children's diet and/or fast food intake. You can't blame McDonald's for marketing to children. They're a business, and they're going to market to who will help make them profitable. The same as any business. It all comes back to people not taking responsibility for themselves. In this case, it's those few obese people that blame their problem on a fast food chain. Next we'll see people pointing the finger at M&M Mars for making sugary, fatty candy bars that were just too hard to resist.
    Last edited by Tim Nissen; 10-31-2005 at 10:10 AM.
    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial

  11. #10
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    I thought it was a cool movie

  12. #11
    Wannabe Rick James Genacide's Avatar
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    Quote Originally Posted by Tim Nissen
    But in that case, it's the parents responsibility to limit their children's diet and/or fast food intake. You can't blame McDonald's for marketing to children. They're a business, and they're going to market to who will help make them profitable. The same as any business. It all comes back to people not taking responsibility for themselves. In this case, it's those few obese people that blame their problem on a fast food chain. Next we'll see people pointing the finger at M&M Mars for making sugary, fatty candy bars that were just too hard to resist.
    (from the movie, talking about brand imprinting) "...whenever I drive by a McDonalds I'm going to punch my kid in the head"
    "Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety." -- Benjamin Franklin

  13. #12
    Go Heels! MixmasterNash's Avatar
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    Quote Originally Posted by Paul Stagg
    You know you've succeeded when reactionaries go crazy and waste time debunking you.

    I mean, seriously, who doesn't know that (1) eating a lot of McDonalds is bad for you, and conversely (2) overeating a lot of McDonalds doesn't prove anything about normal consumption.

    The difference is Spurlock made a lot of money, and his debunkers have not. They are so reactionary, they'll waste all of their time fighting something without any real gain whatsoever. They're powered by their own sense of self-satisfaction. Just like liberals!

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

  14. #13
    still dislikes Art Atwood Hatred's Avatar
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    Quote Originally Posted by ericg
    I prefer Wendy's Triple Classic burger anyways, so I am safe!

    WORD!
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  15. #14
    Strength & Protection Kiaran's Avatar
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    I would say that the Americans who sue corporations like McDonalds for their poor health conditions are among the most irresponsible people on this planet. I mean they are so irresponsible that they can't even take care of their own body. This is the one thing that is supposed to be basic to a human being's nature and suvival I thought? Life is far too easy for many Americans.
    32 yo - 5'6" - 170 lbs
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  16. #15
    Still Plugging Away -TIM-'s Avatar
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    What's worse, Kiarn, is that sometimes the court systems rule in favor for the most idiotic lawsuits involving people like those we're describing. As long as they think they have a shot at easy money, they'll go for it.

    Kind of brings me back to that dumb ass who sued McDonald's for being burned by their hot coffee and won. We might as well sue every coffee pot maker, because I'm pretty sure they brew coffee hot enough to burn you as well. I have the swollen tongue to prove it too.
    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial

  17. #16
    Not Done Yet ShockBoxer's Avatar
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    I'd love to see someone do a "Supersize Me" ... only do it in a manner where they eat at their maintenance.

    Or below it and lose weight on pure McDonalds.

    Not that I love McD's (one of my first childhood memories is throwing up a big mac. I should have taken the hint back then....); it's just that I hate this excuse for everything mentality of the world. Because I share it and dislike it the most about myself.
    The Reconstruction Project (Journal)

    Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%

    Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
    Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3


    Stop thinking and go lift - Paul Stagg

  18. #17
    Still Plugging Away -TIM-'s Avatar
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    So how long after throwing up the Big Mac did it take for you to order another? Once I threw up Taco Pizza. I didn't touch another slice for a good 8-10 years. Now it's my favorite again.
    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial

  19. #18
    Not Done Yet ShockBoxer's Avatar
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    Well, I was 4 so not exactly in a position to be ordering anything for myself... but, uh... well, actually I didn't order another Big Mac until in my 20s. Didn't like it much then, either.

    I've mostly eaten chicken nuggets when at McDonalds for the past 20 years.
    The Reconstruction Project (Journal)

    Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%

    Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
    Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3


    Stop thinking and go lift - Paul Stagg

  20. #19
    Wannabe Rick James Genacide's Avatar
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    Quote Originally Posted by Tim Nissen
    Kind of brings me back to that dumb ass who sued McDonald's for being burned by their hot coffee and won. We might as well sue every coffee pot maker, because I'm pretty sure they brew coffee hot enough to burn you as well. I have the swollen tongue to prove it too.
    I hate when ppl bring this up...

    http://lawandhelp.com/q298-2.htm

    "For years, McDonald's had known they had a problem with the way they make their coffee - that their coffee was served much hotter (at least 20 degrees more so) than at other restaurants."
    also
    "The woman involved in this infamous case suffered very serious injuries - third degree burns on her groin, thighs and buttocks that required skin grafts and a seven-day hospital stay."
    and
    "On appeal, a judge lowered the award to $480,000, a fact not widely publicized in the media"

    Just the highlights, the rest of the webpage is well worth the read.
    "Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety." -- Benjamin Franklin

  21. #20
    Wannabe Rick James Genacide's Avatar
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    Just found this:
    http://www.mcdonalds.com/app_control...nts.index.html

    This is reassuring
    Beef Patty:
    100% pure USDA inspected beef; no additives, no fillers, no extenders.

    This is not
    Big Mac® Bun:
    Enriched bleached flour (bleached wheat flour, malted barley flour, thiamine, riboflavin, niacin, folic acid, reduced iron), water, high fructose corn syrup, sesame seeds, partially hydrogenated soybean oil, yeast, contains less than 2 % of each of the following: salt, calcium sulfate, calcium carbonate, calcium silicate, wheat gluten, soy flour, baking soda, emulsifier (mono- and diglycerides, diacetyl tartaric acid esters of fatty acids, ethanol, sorbitol, polysorbate 20, potassium propionate), sodium stearoyl lactylate, dough conditioner (corn starch, ammonium chloride, ammonium sulfate, calcium peroxide, ascorbic acid, azodicarbonamide, enzymes), calcium propionate (preservative). Contains wheat and soybean ingredients.
    "Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety." -- Benjamin Franklin

  22. #21
    II MrWebb78's Avatar
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    Quote Originally Posted by Genacide
    Totally agree that personal responsibility is very important. Just thought it was intresting how his health quality went to crap.
    this is where i think his acting came into play. no one can deny the weight gain, but to say he wakes up in the middle of the night and cant breathe, has chest pains, addictive symptoms etc is pretty silly.
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    6'2"
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  23. #22
    Go Heels! MixmasterNash's Avatar
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    Quote Originally Posted by Genacide
    This is reassuring
    Beef Patty:
    100% pure USDA inspected beef; no additives, no fillers, no extenders.
    Fed, of course, on the brains, spinal tissue, and fecal matter of other cows, and pigs and chickens.

    Then again, I ate a big mac yesterday. It was very tasty.

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

  24. #23
    Wannabe Rick James Genacide's Avatar
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    Yesterday I had a nice T-bone steak for a local cattlemen that has his butchering done locally... Now thats good meat.
    "Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety." -- Benjamin Franklin

  25. #24
    Wannabebig New Member HahnB's Avatar
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    What's funny is he acts as if he's suprised by the fact that he's gaining weight eating 6000 calories a day, what did he think was going to happen? He would have gained the same amount of weight eating chicken breats if he ate 6k worth daily. He might have been a little healthier but he still would have gained the weight.
    My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003

    Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock

  26. #25
    Go Heels! MixmasterNash's Avatar
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    Quote Originally Posted by Genacide
    Yesterday I had a nice T-bone steak for a local cattlemen that has his butchering done locally... Now thats good meat.
    Yep, the best beef I ever had was eaten not 50 yards from the slaughterhouse.

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

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