Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    biggimp
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    what do you use a WRX for???

    this, of course!

    sorry, friends car, had to post the pics because they are great.
    Attached Images
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal
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  2. #2
    The Great
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    Haha, Nice lookin car. Wanna race haha.
    "Lifting is like a drug, with a better payoff." -TTG-
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  3. #3
    Hatred
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    still dislikes Art Atwood Hatred's Avatar
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    Your car is sick.
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.
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  4. #4
    biggimp
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    yeah it is sick but its my friends car... i just have a beater 300zx that is a pos.
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal
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  5. #5
    crazedwombat
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    AM MMA Fighter crazedwombat's Avatar
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    i use a wrx to sell and buy something better
    HT: 6'3 / WT: 265lbs 16%BF

    "Somewhere along the line, we seem to have confused comfort with happiness."

    MMA Guru
     - I like girls -
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  6. #6
    Unreal
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    Just got a new ride last night.

    http://members.cox.net/nvisokey/cars/TypeRandFriend.JPG
    Nick V
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  7. #7
    lilmase1153
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    Quote Originally Posted by crazedwombat
    i use a wrx to sell and buy something better
    You are smoking Rocks.....

    Damn BG your friends Rex is sick, Do you know what he has done to it? This makes me miss my Suby soooo much
    PRs
    bp-295x2, 225x15 squat-405x3
    height 5'2 weight 140lbs

    All hail mase, the king of homosexual reference. - xian
    Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o

    Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659
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  8. #8
    sCaRz*Of*PaiN
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    That...is...cool.
    "The only easy day was yesterday."
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  9. #9
    MixmasterNash
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    I like the WRX and the type R! the GTO is okay too.

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John
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  10. #10
    f=ma
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    WRX's are tight, but i'd rather drive a STI needless to say
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  11. #11
    bigedge
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    Quote Originally Posted by Unreal
    Just got a new ride last night.

    http://members.cox.net/nvisokey/cars/TypeRandFriend.JPG

    gogo the aussie muscle!
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  12. #12
    Clifford Gillmore
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    Represent the Munro baby. I nearly bought a LS6 blown VY Maloo ute. Alas, they are a little dear.
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  13. #13
    HILL
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    very nice cars and i really like the new type r
    my journal
    http://www.wannabebigforums.com/showthread.php?t=68545

    weight 202 - (bf around 14%)
    PR's
    Bench - 286
    deadlift - new pr on the 23/12/06 190 kilo (430 pound)
    squat - 264 ATF

    Goals

    200 pound at 10% bf by next summer
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  14. #14
    Gyno Rhino
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    WOW THAT IS SO AWESOME.

    Or you coulda gotten a truck for a fraction of the price.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...

    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!
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  15. #15
    Unreal
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    Why argue about "import vs domestic"? Just get one of each.
    Nick V
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  16. #16
    Gyno Rhino
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    Omg My John Deere Could Totally /pwn Your Wrx
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...

    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!
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  17. #17
    Alex.V
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    I can't tell whether that's redneck or ricer.

    Still pretty cool, though.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
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    Current supps: http://www.atlargenutrition.com/prod...covery/results
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  18. #18
    aidano
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    That's a nice looking WRX. I don't like them all, but that one is nice.

    People wonder why I call myself Mr. T. One dude asked, 'does the T stand for tough?' I said no. Another dude asked if the T stands for my last name, Tureaud. No it does not. The 'T' in Mr. T stands for tuna. T loves tuna.
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  19. #19
    Beholder
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    Looks like a normal WRX to me???
    My sig scared getfit.
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  20. #20
    Behemoth
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    The pictures are real dark on my computer. It's not actually pulling that semi is it?
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



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  21. #21
    Invain
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    Quote Originally Posted by Behemoth
    The pictures are real dark on my computer. It's not actually pulling that semi is it?
    It's a rice, what do you think?
    Best lifts: 600/470/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002
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  22. #22
    biggimp
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    wow. just because its japanese its rice? i guess if i showed his 12.6 second timeslip it would still be a pos?
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal
    Reply With Quote Reply With Quote  
  23. #23
    f=ma
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    WRX's are really nice, quick cars for the money
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  24. #24
    LAM
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    interior and ergonomics are crap but for a AWD car you can't beat the peformance for the price. my car cost 3.5x as much and isn't as fast 0-60
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  25. #25
    Sug
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    Nice Car, parking in front of the trailer just shows how incredibally small it is compared to a 53ft Semi truck trailer.
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